Smoked link sausage, pork and beef, nonfat dry milk added vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Smoked link sausage, pork and beef, nonfat dry milk added
313 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
313 kcal
274 kcal
Protein
13.3 g
12.6 g
Carbs
1.9 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
~
1.6 g
Fat
27.6 g
17.8 g
Sodium
1,173 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 13% fewer calories (274 kcal vs 313 kcal).
- Smoked link sausage, pork and beef, nonfat dry milk added has more protein (13.3 g vs 12.6 g).
- Smoked link sausage, pork and beef, nonfat dry milk added has more carbs (1.9 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more fat (17.8 g vs 27.6 g).
| Macronutrients | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 313 kcal | 274 kcal |
| Protein | 13.3 g | 12.6 g |
| Total Fat | 27.6 g | 17.8 g |
| Total Carbohydrate | 1.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Water | 53.9 g | 50.0 g |
| Carbohydrates | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 27.6 g | 17.8 g |
| Saturated Fat | 9.7 g | 6.0 g |
| Monounsaturated Fat | 12.6 g | 6.6 g |
| Polyunsaturated Fat | 3.0 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 390.0 mg | ~ |
| Omega-6 Fatty Acids | 2,630.0 mg | ~ |
| Protein & Amino Acids | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 13.3 g | 12.6 g |
| Histidine | 414.0 mg | ~ |
| Isoleucine | 605.0 mg | ~ |
| Leucine | 1,044.0 mg | ~ |
| Lysine | 1,043.0 mg | ~ |
| Methionine | 344.0 mg | ~ |
| Phenylalanine | 520.0 mg | ~ |
| Threonine | 552.0 mg | ~ |
| Tryptophan | 135.0 mg | ~ |
| Valine | 660.0 mg | ~ |
| Alanine | 826.0 mg | ~ |
| Arginine | 813.0 mg | ~ |
| Aspartic Acid | 1,213.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,135.0 mg | ~ |
| Glycine | 894.0 mg | ~ |
| Proline | 814.0 mg | ~ |
| Serine | 570.0 mg | ~ |
| Tyrosine | 451.0 mg | ~ |
| Vitamins | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 41.0 mg | 172.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 137.0 mg | 171.0 mg |
| Potassium | 286.0 mg | 171.0 mg |
| Sodium | 1,173.0 mg | 572.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 13.9 mcg | ~ |
| Sterols | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 65.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork and beef, nonfat dry milk added or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 313 kcal for Smoked link sausage, pork and beef, nonfat dry milk added vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Smoked link sausage, pork and beef, nonfat dry milk added or McDONALD'S, Sausage McMuffin with Egg?
Smoked link sausage, pork and beef, nonfat dry milk added has more protein: 13.3 g for Smoked link sausage, pork and beef, nonfat dry milk added vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Smoked link sausage, pork and beef, nonfat dry milk added or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Smoked link sausage, pork and beef, nonfat dry milk added vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Smoked link sausage, pork and beef, nonfat dry milk added or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Smoked link sausage, pork and beef, nonfat dry milk added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.