Smoked link sausage, pork and beef, nonfat dry milk added vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Smoked link sausage, pork and beef, nonfat dry milk added
313 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
313 kcal
118 kcal
Protein
13.3 g
1.8 g
Carbs
1.9 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
27.6 g
5.1 g
Sodium
1,173 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 313 kcal).
- Smoked link sausage, pork and beef, nonfat dry milk added has more protein (13.3 g vs 1.8 g).
- Smoked link sausage, pork and beef, nonfat dry milk added has more carbs (1.9 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 27.6 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,173 mg).
| Macronutrients | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 313 kcal | 118 kcal |
| Protein | 13.3 g | 1.8 g |
| Total Fat | 27.6 g | 5.1 g |
| Total Carbohydrate | 1.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 53.9 g | 76.0 g |
| Carbohydrates | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 27.6 g | 5.1 g |
| Saturated Fat | 9.7 g | 0.7 g |
| Monounsaturated Fat | 12.6 g | 0.8 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 390.0 mg | ~ |
| Omega-6 Fatty Acids | 2,630.0 mg | ~ |
| Protein & Amino Acids | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.3 g | 1.8 g |
| Histidine | 414.0 mg | ~ |
| Isoleucine | 605.0 mg | ~ |
| Leucine | 1,044.0 mg | ~ |
| Lysine | 1,043.0 mg | ~ |
| Methionine | 344.0 mg | ~ |
| Phenylalanine | 520.0 mg | ~ |
| Threonine | 552.0 mg | ~ |
| Tryptophan | 135.0 mg | ~ |
| Valine | 660.0 mg | ~ |
| Alanine | 826.0 mg | ~ |
| Arginine | 813.0 mg | ~ |
| Aspartic Acid | 1,213.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,135.0 mg | ~ |
| Glycine | 894.0 mg | ~ |
| Proline | 814.0 mg | ~ |
| Serine | 570.0 mg | ~ |
| Tyrosine | 451.0 mg | ~ |
| Vitamins | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 41.0 mg | 65.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 137.0 mg | 49.0 mg |
| Potassium | 286.0 mg | ~ |
| Sodium | 1,173.0 mg | 32.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 13.9 mcg | ~ |
| Sterols | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 65.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Smoked link sausage, pork and beef, nonfat dry milk added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork and beef, nonfat dry milk added or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 313 kcal for Smoked link sausage, pork and beef, nonfat dry milk added vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Smoked link sausage, pork and beef, nonfat dry milk added or McDONALD'S, Fruit & Walnut Salad?
Smoked link sausage, pork and beef, nonfat dry milk added has more protein: 13.3 g for Smoked link sausage, pork and beef, nonfat dry milk added vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Smoked link sausage, pork and beef, nonfat dry milk added or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Smoked link sausage, pork and beef, nonfat dry milk added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.