Smoked link sausage, pork and beef, nonfat dry milk added vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Smoked link sausage, pork and beef, nonfat dry milk added
313 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
313 kcal
327 kcal
Protein
13.3 g
14.5 g
Carbs
1.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
27.6 g
28.5 g
Sodium
1,173 mg
1,160 mg
Key takeaways
- Smoked link sausage, pork and beef, nonfat dry milk added has 4% fewer calories (313 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.3 g).
- Smoked link sausage, pork and beef, nonfat dry milk added has more carbs (1.9 g vs 3.1 g).
- Smoked link sausage, pork and beef, nonfat dry milk added has more fat (27.6 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,173 mg).
| Macronutrients | Smoked link sausage, pork and beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 313 kcal | 327 kcal |
| Protein | 13.3 g | 14.5 g |
| Total Fat | 27.6 g | 28.5 g |
| Total Carbohydrate | 1.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.9 g | 50.6 g |
| Carbohydrates | Smoked link sausage, pork and beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Smoked link sausage, pork and beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 27.6 g | 28.5 g |
| Saturated Fat | 9.7 g | 9.3 g |
| Monounsaturated Fat | 12.6 g | 12.7 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Omega-3 Fatty Acids | 390.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,630.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Smoked link sausage, pork and beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.3 g | 14.5 g |
| Histidine | 414.0 mg | 320.0 mg |
| Isoleucine | 605.0 mg | 484.0 mg |
| Leucine | 1,044.0 mg | 1,032.0 mg |
| Lysine | 1,043.0 mg | 909.0 mg |
| Methionine | 344.0 mg | 311.0 mg |
| Phenylalanine | 520.0 mg | 553.0 mg |
| Threonine | 552.0 mg | 534.0 mg |
| Tryptophan | 135.0 mg | 145.0 mg |
| Valine | 660.0 mg | 616.0 mg |
| Alanine | 826.0 mg | 762.0 mg |
| Arginine | 813.0 mg | 767.0 mg |
| Aspartic Acid | 1,213.0 mg | 1,125.0 mg |
| Cystine | 151.0 mg | 248.0 mg |
| Glutamic Acid | 2,135.0 mg | 1,631.0 mg |
| Glycine | 894.0 mg | 886.0 mg |
| Proline | 814.0 mg | 767.0 mg |
| Serine | 570.0 mg | 588.0 mg |
| Tyrosine | 451.0 mg | 430.0 mg |
| Vitamins | Smoked link sausage, pork and beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.8 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Smoked link sausage, pork and beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 137.0 mg | 168.0 mg |
| Potassium | 286.0 mg | 199.0 mg |
| Sodium | 1,173.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 13.9 mcg | 58.0 mcg |
| Sterols | Smoked link sausage, pork and beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 65.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Smoked link sausage, pork and beef, nonfat dry milk added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork and beef, nonfat dry milk added or Braunschweiger (a liver sausage), pork?
Smoked link sausage, pork and beef, nonfat dry milk added has fewer calories: 313 kcal for Smoked link sausage, pork and beef, nonfat dry milk added vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Smoked link sausage, pork and beef, nonfat dry milk added or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.3 g for Smoked link sausage, pork and beef, nonfat dry milk added vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Smoked link sausage, pork and beef, nonfat dry milk added or Braunschweiger (a liver sausage), pork healthier?
Smoked link sausage, pork and beef, nonfat dry milk added is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.