SILK Plus Fiber, soymilk vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
SILK Plus Fiber, soymilk
41 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
41 kcal
145 kcal
Protein
2.5 g
15.8 g
Carbs
5.8 g
4.3 g
Fiber
2.1 g
2.3 g
Sugars
2.9 g
~
Fat
1.4 g
8.7 g
Sodium
39 mg
14 mg
Key takeaways
- SILK Plus Fiber, soymilk has 72% fewer calories (41 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 2.5 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 5.8 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 2.1 g).
- SILK Plus Fiber, soymilk has more fat (1.4 g vs 8.7 g).
| Macronutrients | SILK Plus Fiber, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 41 kcal | 145 kcal |
| Protein | 2.5 g | 15.8 g |
| Total Fat | 1.4 g | 8.7 g |
| Total Carbohydrate | 5.8 g | 4.3 g |
| Dietary Fiber | 2.1 g | 2.3 g |
| Total Sugars | 2.9 g | ~ |
| Water | 89.7 g | 69.8 g |
| Carbohydrates | SILK Plus Fiber, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 5.8 g | 4.3 g |
| Dietary Fiber | 2.1 g | 2.3 g |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | SILK Plus Fiber, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 1.4 g | 8.7 g |
| Saturated Fat | 0.2 g | 1.3 g |
| Monounsaturated Fat | ~ | 1.9 g |
| Polyunsaturated Fat | ~ | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | SILK Plus Fiber, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 2.5 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | SILK Plus Fiber, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 29.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | SILK Plus Fiber, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 123.0 mg | 683.0 mg |
| Iron | 0.4 mg | 2.7 mg |
| Magnesium | 16.0 mg | 58.0 mg |
| Phosphorus | ~ | 190.0 mg |
| Potassium | 123.0 mg | 237.0 mg |
| Sodium | 39.0 mg | 14.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | 2.3 mcg | 17.4 mcg |
| Sterols | SILK Plus Fiber, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Plus Fiber, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 0.6 g | 1.4 g |
Frequently asked questions
Which has fewer calories, SILK Plus Fiber, soymilk or Tofu, raw, firm, prepared with calcium sulfate?
SILK Plus Fiber, soymilk has fewer calories: 41 kcal for SILK Plus Fiber, soymilk vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, SILK Plus Fiber, soymilk or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 2.5 g for SILK Plus Fiber, soymilk vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, SILK Plus Fiber, soymilk or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 2.1 g for SILK Plus Fiber, soymilk vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is SILK Plus Fiber, soymilk or Tofu, raw, firm, prepared with calcium sulfate healthier?
SILK Plus Fiber, soymilk is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.