SILK Plus Fiber, soymilk vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
SILK Plus Fiber, soymilk
41 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
41 kcal
81 kcal
Protein
2.5 g
8.5 g
Carbs
5.8 g
6.5 g
Fiber
2.1 g
0.8 g
Sugars
2.9 g
0.5 g
Fat
1.4 g
4.5 g
Sodium
39 mg
10 mg
Key takeaways
- SILK Plus Fiber, soymilk has 49% fewer calories (41 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.5 g).
- SILK Plus Fiber, soymilk has more carbs (5.8 g vs 6.5 g).
- SILK Plus Fiber, soymilk has more fiber (2.1 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 2.9 g).
| Macronutrients | SILK Plus Fiber, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 41 kcal | 81 kcal |
| Protein | 2.5 g | 8.5 g |
| Total Fat | 1.4 g | 4.5 g |
| Total Carbohydrate | 5.8 g | 6.5 g |
| Dietary Fiber | 2.1 g | 0.8 g |
| Total Sugars | 2.9 g | 0.5 g |
| Water | 89.7 g | 79.5 g |
| Carbohydrates | SILK Plus Fiber, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 5.8 g | 6.5 g |
| Dietary Fiber | 2.1 g | 0.8 g |
| Total Sugars | 2.9 g | 0.5 g |
| Fats & Fatty Acids | SILK Plus Fiber, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.4 g | 4.5 g |
| Saturated Fat | 0.2 g | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | SILK Plus Fiber, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.5 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | SILK Plus Fiber, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 80.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | SILK Plus Fiber, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 123.0 mg | 59.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 16.0 mg | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | 123.0 mg | 355.0 mg |
| Sodium | 39.0 mg | 10.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 2.3 mcg | 0.6 mcg |
| Sterols | SILK Plus Fiber, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Plus Fiber, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, SILK Plus Fiber, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
SILK Plus Fiber, soymilk has fewer calories: 41 kcal for SILK Plus Fiber, soymilk vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, SILK Plus Fiber, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.5 g for SILK Plus Fiber, soymilk vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, SILK Plus Fiber, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
SILK Plus Fiber, soymilk has more fiber: 2.1 g for SILK Plus Fiber, soymilk vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is SILK Plus Fiber, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
SILK Plus Fiber, soymilk is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.