SILK Plus Fiber, soymilk vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
SILK Plus Fiber, soymilk
41 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
41 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
5.8 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
2.9 g
0.0 g
Fat
1.4 g
100.0 g
Sodium
39 mg
0 mg
Key takeaways
- SILK Plus Fiber, soymilk has 95% fewer calories (41 kcal vs 883 kcal).
- SILK Plus Fiber, soymilk has more protein (2.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 5.8 g).
- SILK Plus Fiber, soymilk has more fiber (2.1 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 2.9 g).
| Macronutrients | SILK Plus Fiber, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 41 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 1.4 g | 100.0 g |
| Total Carbohydrate | 5.8 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Water | 89.7 g | 0.0 g |
| Carbohydrates | SILK Plus Fiber, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 5.8 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Fats & Fatty Acids | SILK Plus Fiber, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 1.4 g | 100.0 g |
| Saturated Fat | 0.2 g | 17.7 g |
| Monounsaturated Fat | ~ | 41.9 g |
| Polyunsaturated Fat | ~ | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | ~ | 1,942.0 mg |
| Omega-6 Fatty Acids | ~ | 33,020.0 mg |
| Protein & Amino Acids | SILK Plus Fiber, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | SILK Plus Fiber, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | SILK Plus Fiber, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 123.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | 123.0 mg | 0.0 mg |
| Sodium | 39.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | 2.3 mcg | 0.0 mcg |
| Sterols | SILK Plus Fiber, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | SILK Plus Fiber, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, SILK Plus Fiber, soymilk or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
SILK Plus Fiber, soymilk has fewer calories: 41 kcal for SILK Plus Fiber, soymilk vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, SILK Plus Fiber, soymilk or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
SILK Plus Fiber, soymilk has more protein: 2.5 g for SILK Plus Fiber, soymilk vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, SILK Plus Fiber, soymilk or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
SILK Plus Fiber, soymilk has more fiber: 2.1 g for SILK Plus Fiber, soymilk vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is SILK Plus Fiber, soymilk or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
SILK Plus Fiber, soymilk is lower in calories, and SILK Plus Fiber, soymilk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.