SILK Plus Fiber, soymilk vs Natto
Nutrition comparison per 100 g.
SILK Plus Fiber, soymilk
41 kcal
Natto
212 kcal
Calories
41 kcal
212 kcal
Protein
2.5 g
17.7 g
Carbs
5.8 g
14.4 g
Fiber
2.1 g
5.4 g
Sugars
2.9 g
4.9 g
Fat
1.4 g
11.0 g
Sodium
39 mg
7 mg
Key takeaways
- SILK Plus Fiber, soymilk has 81% fewer calories (41 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.5 g).
- SILK Plus Fiber, soymilk has more carbs (5.8 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 2.1 g).
- SILK Plus Fiber, soymilk has more sugars (2.9 g vs 4.9 g).
| Macronutrients | SILK Plus Fiber, soymilk | Natto |
|---|---|---|
| Calories | 41 kcal | 212 kcal |
| Protein | 2.5 g | 17.7 g |
| Total Fat | 1.4 g | 11.0 g |
| Total Carbohydrate | 5.8 g | 14.4 g |
| Dietary Fiber | 2.1 g | 5.4 g |
| Total Sugars | 2.9 g | 4.9 g |
| Water | 89.7 g | 55.0 g |
| Carbohydrates | SILK Plus Fiber, soymilk | Natto |
|---|---|---|
| Total Carbohydrate | 5.8 g | 14.4 g |
| Dietary Fiber | 2.1 g | 5.4 g |
| Total Sugars | 2.9 g | 4.9 g |
| Fats & Fatty Acids | SILK Plus Fiber, soymilk | Natto |
|---|---|---|
| Total Fat | 1.4 g | 11.0 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | SILK Plus Fiber, soymilk | Natto |
|---|---|---|
| Protein | 2.5 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | SILK Plus Fiber, soymilk | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 8.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | SILK Plus Fiber, soymilk | Natto |
|---|---|---|
| Calcium | 123.0 mg | 217.0 mg |
| Iron | 0.4 mg | 8.6 mg |
| Magnesium | 16.0 mg | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | 123.0 mg | 729.0 mg |
| Sodium | 39.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 2.3 mcg | 8.8 mcg |
| Sterols | SILK Plus Fiber, soymilk | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Plus Fiber, soymilk | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, SILK Plus Fiber, soymilk or Natto?
SILK Plus Fiber, soymilk has fewer calories: 41 kcal for SILK Plus Fiber, soymilk vs 212 kcal for Natto per 100 g.
Which has more protein, SILK Plus Fiber, soymilk or Natto?
Natto has more protein: 2.5 g for SILK Plus Fiber, soymilk vs 17.7 g for Natto per 100 g.
Which has more fiber, SILK Plus Fiber, soymilk or Natto?
Natto has more fiber: 2.1 g for SILK Plus Fiber, soymilk vs 5.4 g for Natto per 100 g.
Is SILK Plus Fiber, soymilk or Natto healthier?
SILK Plus Fiber, soymilk is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.