SILK Plain soy yogurt vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
SILK Plain soy yogurt
66 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
66 kcal
81 kcal
Protein
2.6 g
8.5 g
Carbs
9.7 g
6.5 g
Fiber
0.4 g
0.8 g
Sugars
5.3 g
0.5 g
Fat
1.8 g
4.5 g
Sodium
13 mg
10 mg
Key takeaways
- SILK Plain soy yogurt has 19% fewer calories (66 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.6 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 9.7 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.4 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 5.3 g).
| Macronutrients | SILK Plain soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 66 kcal | 81 kcal |
| Protein | 2.6 g | 8.5 g |
| Total Fat | 1.8 g | 4.5 g |
| Total Carbohydrate | 9.7 g | 6.5 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 5.3 g | 0.5 g |
| Water | 84.7 g | 79.5 g |
| Carbohydrates | SILK Plain soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 9.7 g | 6.5 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 5.3 g | 0.5 g |
| Fats & Fatty Acids | SILK Plain soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.8 g | 4.5 g |
| Saturated Fat | 0.2 g | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | SILK Plain soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.6 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | SILK Plain soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 13.2 mg | 8.3 mg |
| Vitamin D | 1.3 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 80.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | SILK Plain soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 132.0 mg | 59.0 mg |
| Iron | ~ | 1.3 mg |
| Magnesium | ~ | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | ~ | 355.0 mg |
| Sodium | 13.0 mg | 10.0 mg |
| Zinc | ~ | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | SILK Plain soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Plain soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, SILK Plain soy yogurt or Soybeans, mature seeds, sprouted, cooked, steamed?
SILK Plain soy yogurt has fewer calories: 66 kcal for SILK Plain soy yogurt vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, SILK Plain soy yogurt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.6 g for SILK Plain soy yogurt vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, SILK Plain soy yogurt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.4 g for SILK Plain soy yogurt vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is SILK Plain soy yogurt or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
SILK Plain soy yogurt is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.