SILK Plain soy yogurt vs Natto
Nutrition comparison per 100 g.
SILK Plain soy yogurt
66 kcal
Natto
212 kcal
Calories
66 kcal
212 kcal
Protein
2.6 g
17.7 g
Carbs
9.7 g
14.4 g
Fiber
0.4 g
5.4 g
Sugars
5.3 g
4.9 g
Fat
1.8 g
11.0 g
Sodium
13 mg
7 mg
Key takeaways
- SILK Plain soy yogurt has 69% fewer calories (66 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.6 g).
- SILK Plain soy yogurt has more carbs (9.7 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.4 g).
- Natto has more sugars (4.9 g vs 5.3 g).
| Macronutrients | SILK Plain soy yogurt | Natto |
|---|---|---|
| Calories | 66 kcal | 212 kcal |
| Protein | 2.6 g | 17.7 g |
| Total Fat | 1.8 g | 11.0 g |
| Total Carbohydrate | 9.7 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 5.3 g | 4.9 g |
| Water | 84.7 g | 55.0 g |
| Carbohydrates | SILK Plain soy yogurt | Natto |
|---|---|---|
| Total Carbohydrate | 9.7 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 5.3 g | 4.9 g |
| Fats & Fatty Acids | SILK Plain soy yogurt | Natto |
|---|---|---|
| Total Fat | 1.8 g | 11.0 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | SILK Plain soy yogurt | Natto |
|---|---|---|
| Protein | 2.6 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | SILK Plain soy yogurt | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 13.2 mg | 13.0 mg |
| Vitamin D | 1.3 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | SILK Plain soy yogurt | Natto |
|---|---|---|
| Calcium | 132.0 mg | 217.0 mg |
| Iron | ~ | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 13.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | SILK Plain soy yogurt | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Plain soy yogurt | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, SILK Plain soy yogurt or Natto?
SILK Plain soy yogurt has fewer calories: 66 kcal for SILK Plain soy yogurt vs 212 kcal for Natto per 100 g.
Which has more protein, SILK Plain soy yogurt or Natto?
Natto has more protein: 2.6 g for SILK Plain soy yogurt vs 17.7 g for Natto per 100 g.
Which has more fiber, SILK Plain soy yogurt or Natto?
Natto has more fiber: 0.4 g for SILK Plain soy yogurt vs 5.4 g for Natto per 100 g.
Is SILK Plain soy yogurt or Natto healthier?
SILK Plain soy yogurt is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.