SILK Plain soy yogurt vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
SILK Plain soy yogurt
66 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
66 kcal
53 kcal
Protein
2.6 g
6.3 g
Carbs
9.7 g
7.6 g
Fiber
0.4 g
0.8 g
Sugars
5.3 g
1.7 g
Fat
1.8 g
0.0 g
Sodium
13 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 20% fewer calories (53 kcal vs 66 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 2.6 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 9.7 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.4 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 5.3 g).
| Macronutrients | SILK Plain soy yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 66 kcal | 53 kcal |
| Protein | 2.6 g | 6.3 g |
| Total Fat | 1.8 g | 0.0 g |
| Total Carbohydrate | 9.7 g | 7.6 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 5.3 g | 1.7 g |
| Water | 84.7 g | 70.8 g |
| Carbohydrates | SILK Plain soy yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 9.7 g | 7.6 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 5.3 g | 1.7 g |
| Fats & Fatty Acids | SILK Plain soy yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 1.8 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | SILK Plain soy yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 2.6 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | SILK Plain soy yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 13.2 mg | 0.0 mg |
| Vitamin D | 1.3 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | SILK Plain soy yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 132.0 mg | 19.0 mg |
| Iron | ~ | 1.9 mg |
| Magnesium | ~ | 43.0 mg |
| Phosphorus | ~ | 125.0 mg |
| Potassium | ~ | 217.0 mg |
| Sodium | 13.0 mg | 5,637.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | SILK Plain soy yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Plain soy yogurt | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 15.3 g |
Frequently asked questions
Which has fewer calories, SILK Plain soy yogurt or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 66 kcal for SILK Plain soy yogurt vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, SILK Plain soy yogurt or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 2.6 g for SILK Plain soy yogurt vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, SILK Plain soy yogurt or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.4 g for SILK Plain soy yogurt vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is SILK Plain soy yogurt or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.