SILK Plain soy yogurt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
SILK Plain soy yogurt
66 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
66 kcal
70 kcal
Protein
2.6 g
8.2 g
Carbs
9.7 g
1.7 g
Fiber
0.4 g
0.9 g
Sugars
5.3 g
0.6 g
Fat
1.8 g
4.2 g
Sodium
13 mg
12 mg
Key takeaways
- SILK Plain soy yogurt has 6% fewer calories (66 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 2.6 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 9.7 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.4 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 5.3 g).
| Macronutrients | SILK Plain soy yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 66 kcal | 70 kcal |
| Protein | 2.6 g | 8.2 g |
| Total Fat | 1.8 g | 4.2 g |
| Total Carbohydrate | 9.7 g | 1.7 g |
| Dietary Fiber | 0.4 g | 0.9 g |
| Total Sugars | 5.3 g | 0.6 g |
| Water | 84.7 g | 85.0 g |
| Carbohydrates | SILK Plain soy yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 9.7 g | 1.7 g |
| Dietary Fiber | 0.4 g | 0.9 g |
| Total Sugars | 5.3 g | 0.6 g |
| Fats & Fatty Acids | SILK Plain soy yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 1.8 g | 4.2 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | ~ | 1.2 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | SILK Plain soy yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 2.6 g | 8.2 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 444.0 mg |
| Leucine | ~ | 728.0 mg |
| Lysine | ~ | 462.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 437.0 mg |
| Threonine | ~ | 411.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 455.0 mg |
| Alanine | ~ | 405.0 mg |
| Arginine | ~ | 716.0 mg |
| Aspartic Acid | ~ | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | ~ | 1,721.0 mg |
| Glycine | ~ | 384.0 mg |
| Proline | ~ | 567.0 mg |
| Serine | ~ | 531.0 mg |
| Tyrosine | ~ | 367.0 mg |
| Vitamins | SILK Plain soy yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 13.2 mg | 0.2 mg |
| Vitamin D | 1.3 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | SILK Plain soy yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 132.0 mg | 201.0 mg |
| Iron | ~ | 1.6 mg |
| Magnesium | ~ | 37.0 mg |
| Phosphorus | ~ | 121.0 mg |
| Potassium | ~ | 148.0 mg |
| Sodium | 13.0 mg | 12.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 9.9 mcg |
| Sterols | SILK Plain soy yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Plain soy yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, SILK Plain soy yogurt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
SILK Plain soy yogurt has fewer calories: 66 kcal for SILK Plain soy yogurt vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, SILK Plain soy yogurt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 2.6 g for SILK Plain soy yogurt vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, SILK Plain soy yogurt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.4 g for SILK Plain soy yogurt vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is SILK Plain soy yogurt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
SILK Plain soy yogurt is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.