SILK Light Vanilla, soymilk vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
SILK Light Vanilla, soymilk
33 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
33 kcal
145 kcal
Protein
2.5 g
15.8 g
Carbs
4.1 g
4.3 g
Fiber
0.4 g
2.3 g
Sugars
2.9 g
~
Fat
0.8 g
8.7 g
Sodium
39 mg
14 mg
Key takeaways
- SILK Light Vanilla, soymilk has 77% fewer calories (33 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 2.5 g).
- SILK Light Vanilla, soymilk has more carbs (4.1 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.4 g).
- SILK Light Vanilla, soymilk has more fat (0.8 g vs 8.7 g).
| Macronutrients | SILK Light Vanilla, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 33 kcal | 145 kcal |
| Protein | 2.5 g | 15.8 g |
| Total Fat | 0.8 g | 8.7 g |
| Total Carbohydrate | 4.1 g | 4.3 g |
| Dietary Fiber | 0.4 g | 2.3 g |
| Total Sugars | 2.9 g | ~ |
| Water | 92.0 g | 69.8 g |
| Carbohydrates | SILK Light Vanilla, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 4.1 g | 4.3 g |
| Dietary Fiber | 0.4 g | 2.3 g |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | SILK Light Vanilla, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 0.8 g | 8.7 g |
| Saturated Fat | 0.0 g | 1.3 g |
| Monounsaturated Fat | ~ | 1.9 g |
| Polyunsaturated Fat | ~ | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | SILK Light Vanilla, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 2.5 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | SILK Light Vanilla, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 29.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | SILK Light Vanilla, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 123.0 mg | 683.0 mg |
| Iron | 0.4 mg | 2.7 mg |
| Magnesium | 16.0 mg | 58.0 mg |
| Phosphorus | ~ | 190.0 mg |
| Potassium | 123.0 mg | 237.0 mg |
| Sodium | 39.0 mg | 14.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | 2.3 mcg | 17.4 mcg |
| Sterols | SILK Light Vanilla, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Light Vanilla, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 0.6 g | 1.4 g |
Frequently asked questions
Which has fewer calories, SILK Light Vanilla, soymilk or Tofu, raw, firm, prepared with calcium sulfate?
SILK Light Vanilla, soymilk has fewer calories: 33 kcal for SILK Light Vanilla, soymilk vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, SILK Light Vanilla, soymilk or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 2.5 g for SILK Light Vanilla, soymilk vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, SILK Light Vanilla, soymilk or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.4 g for SILK Light Vanilla, soymilk vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is SILK Light Vanilla, soymilk or Tofu, raw, firm, prepared with calcium sulfate healthier?
SILK Light Vanilla, soymilk is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.