SILK Light Vanilla, soymilk vs Natto
Nutrition comparison per 100 g.
SILK Light Vanilla, soymilk
33 kcal
Natto
212 kcal
Calories
33 kcal
212 kcal
Protein
2.5 g
17.7 g
Carbs
4.1 g
14.4 g
Fiber
0.4 g
5.4 g
Sugars
2.9 g
4.9 g
Fat
0.8 g
11.0 g
Sodium
39 mg
7 mg
Key takeaways
- SILK Light Vanilla, soymilk has 84% fewer calories (33 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.5 g).
- SILK Light Vanilla, soymilk has more carbs (4.1 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.4 g).
- SILK Light Vanilla, soymilk has more sugars (2.9 g vs 4.9 g).
| Macronutrients | SILK Light Vanilla, soymilk | Natto |
|---|---|---|
| Calories | 33 kcal | 212 kcal |
| Protein | 2.5 g | 17.7 g |
| Total Fat | 0.8 g | 11.0 g |
| Total Carbohydrate | 4.1 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 2.9 g | 4.9 g |
| Water | 92.0 g | 55.0 g |
| Carbohydrates | SILK Light Vanilla, soymilk | Natto |
|---|---|---|
| Total Carbohydrate | 4.1 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 2.9 g | 4.9 g |
| Fats & Fatty Acids | SILK Light Vanilla, soymilk | Natto |
|---|---|---|
| Total Fat | 0.8 g | 11.0 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | SILK Light Vanilla, soymilk | Natto |
|---|---|---|
| Protein | 2.5 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | SILK Light Vanilla, soymilk | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 8.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | SILK Light Vanilla, soymilk | Natto |
|---|---|---|
| Calcium | 123.0 mg | 217.0 mg |
| Iron | 0.4 mg | 8.6 mg |
| Magnesium | 16.0 mg | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | 123.0 mg | 729.0 mg |
| Sodium | 39.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 2.3 mcg | 8.8 mcg |
| Sterols | SILK Light Vanilla, soymilk | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Light Vanilla, soymilk | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, SILK Light Vanilla, soymilk or Natto?
SILK Light Vanilla, soymilk has fewer calories: 33 kcal for SILK Light Vanilla, soymilk vs 212 kcal for Natto per 100 g.
Which has more protein, SILK Light Vanilla, soymilk or Natto?
Natto has more protein: 2.5 g for SILK Light Vanilla, soymilk vs 17.7 g for Natto per 100 g.
Which has more fiber, SILK Light Vanilla, soymilk or Natto?
Natto has more fiber: 0.4 g for SILK Light Vanilla, soymilk vs 5.4 g for Natto per 100 g.
Is SILK Light Vanilla, soymilk or Natto healthier?
SILK Light Vanilla, soymilk is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.