SILK Light Vanilla, soymilk vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
SILK Light Vanilla, soymilk
33 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
33 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
4.1 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
2.9 g
0.0 g
Fat
0.8 g
100.0 g
Sodium
39 mg
0 mg
Key takeaways
- SILK Light Vanilla, soymilk has 96% fewer calories (33 kcal vs 883 kcal).
- SILK Light Vanilla, soymilk has more protein (2.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 4.1 g).
- SILK Light Vanilla, soymilk has more fiber (0.4 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 2.9 g).
| Macronutrients | SILK Light Vanilla, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 33 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Water | 92.0 g | 0.0 g |
| Carbohydrates | SILK Light Vanilla, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Fats & Fatty Acids | SILK Light Vanilla, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.0 g | 17.7 g |
| Monounsaturated Fat | ~ | 41.9 g |
| Polyunsaturated Fat | ~ | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | ~ | 1,942.0 mg |
| Omega-6 Fatty Acids | ~ | 33,020.0 mg |
| Protein & Amino Acids | SILK Light Vanilla, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | SILK Light Vanilla, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | SILK Light Vanilla, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 123.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | 123.0 mg | 0.0 mg |
| Sodium | 39.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | 2.3 mcg | 0.0 mcg |
| Sterols | SILK Light Vanilla, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | SILK Light Vanilla, soymilk | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, SILK Light Vanilla, soymilk or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
SILK Light Vanilla, soymilk has fewer calories: 33 kcal for SILK Light Vanilla, soymilk vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, SILK Light Vanilla, soymilk or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
SILK Light Vanilla, soymilk has more protein: 2.5 g for SILK Light Vanilla, soymilk vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, SILK Light Vanilla, soymilk or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
SILK Light Vanilla, soymilk has more fiber: 0.4 g for SILK Light Vanilla, soymilk vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is SILK Light Vanilla, soymilk or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
SILK Light Vanilla, soymilk is lower in calories, and SILK Light Vanilla, soymilk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.