SILK Light Vanilla, soymilk vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
SILK Light Vanilla, soymilk
33 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
33 kcal
81 kcal
Protein
2.5 g
8.5 g
Carbs
4.1 g
6.5 g
Fiber
0.4 g
0.8 g
Sugars
2.9 g
0.5 g
Fat
0.8 g
4.5 g
Sodium
39 mg
10 mg
Key takeaways
- SILK Light Vanilla, soymilk has 59% fewer calories (33 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.5 g).
- SILK Light Vanilla, soymilk has more carbs (4.1 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.4 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 2.9 g).
| Macronutrients | SILK Light Vanilla, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 33 kcal | 81 kcal |
| Protein | 2.5 g | 8.5 g |
| Total Fat | 0.8 g | 4.5 g |
| Total Carbohydrate | 4.1 g | 6.5 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 2.9 g | 0.5 g |
| Water | 92.0 g | 79.5 g |
| Carbohydrates | SILK Light Vanilla, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 4.1 g | 6.5 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 2.9 g | 0.5 g |
| Fats & Fatty Acids | SILK Light Vanilla, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 0.8 g | 4.5 g |
| Saturated Fat | 0.0 g | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | SILK Light Vanilla, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.5 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | SILK Light Vanilla, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 80.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | SILK Light Vanilla, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 123.0 mg | 59.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 16.0 mg | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | 123.0 mg | 355.0 mg |
| Sodium | 39.0 mg | 10.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 2.3 mcg | 0.6 mcg |
| Sterols | SILK Light Vanilla, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Light Vanilla, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, SILK Light Vanilla, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
SILK Light Vanilla, soymilk has fewer calories: 33 kcal for SILK Light Vanilla, soymilk vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, SILK Light Vanilla, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.5 g for SILK Light Vanilla, soymilk vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, SILK Light Vanilla, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.4 g for SILK Light Vanilla, soymilk vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is SILK Light Vanilla, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
SILK Light Vanilla, soymilk is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.