SILK Light Plain, soymilk vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
SILK Light Plain, soymilk
29 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
29 kcal
145 kcal
Protein
2.5 g
15.8 g
Carbs
3.3 g
4.3 g
Fiber
0.4 g
2.3 g
Sugars
2.5 g
~
Fat
0.8 g
8.7 g
Sodium
49 mg
14 mg
Key takeaways
- SILK Light Plain, soymilk has 80% fewer calories (29 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 2.5 g).
- SILK Light Plain, soymilk has more carbs (3.3 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.4 g).
- SILK Light Plain, soymilk has more fat (0.8 g vs 8.7 g).
| Macronutrients | SILK Light Plain, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 29 kcal | 145 kcal |
| Protein | 2.5 g | 15.8 g |
| Total Fat | 0.8 g | 8.7 g |
| Total Carbohydrate | 3.3 g | 4.3 g |
| Dietary Fiber | 0.4 g | 2.3 g |
| Total Sugars | 2.5 g | ~ |
| Water | 92.8 g | 69.8 g |
| Carbohydrates | SILK Light Plain, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 3.3 g | 4.3 g |
| Dietary Fiber | 0.4 g | 2.3 g |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | SILK Light Plain, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 0.8 g | 8.7 g |
| Saturated Fat | 0.0 g | 1.3 g |
| Monounsaturated Fat | ~ | 1.9 g |
| Polyunsaturated Fat | ~ | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | SILK Light Plain, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 2.5 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | SILK Light Plain, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 29.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | SILK Light Plain, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 123.0 mg | 683.0 mg |
| Iron | 0.4 mg | 2.7 mg |
| Magnesium | 16.0 mg | 58.0 mg |
| Phosphorus | ~ | 190.0 mg |
| Potassium | 123.0 mg | 237.0 mg |
| Sodium | 49.0 mg | 14.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | 2.3 mcg | 17.4 mcg |
| Sterols | SILK Light Plain, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Light Plain, soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 0.6 g | 1.4 g |
Frequently asked questions
Which has fewer calories, SILK Light Plain, soymilk or Tofu, raw, firm, prepared with calcium sulfate?
SILK Light Plain, soymilk has fewer calories: 29 kcal for SILK Light Plain, soymilk vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, SILK Light Plain, soymilk or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 2.5 g for SILK Light Plain, soymilk vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, SILK Light Plain, soymilk or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.4 g for SILK Light Plain, soymilk vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is SILK Light Plain, soymilk or Tofu, raw, firm, prepared with calcium sulfate healthier?
SILK Light Plain, soymilk is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.