SILK Light Plain, soymilk vs Natto
Nutrition comparison per 100 g.
SILK Light Plain, soymilk
29 kcal
Natto
212 kcal
Calories
29 kcal
212 kcal
Protein
2.5 g
17.7 g
Carbs
3.3 g
14.4 g
Fiber
0.4 g
5.4 g
Sugars
2.5 g
4.9 g
Fat
0.8 g
11.0 g
Sodium
49 mg
7 mg
Key takeaways
- SILK Light Plain, soymilk has 86% fewer calories (29 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.5 g).
- SILK Light Plain, soymilk has more carbs (3.3 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.4 g).
- SILK Light Plain, soymilk has more sugars (2.5 g vs 4.9 g).
| Macronutrients | SILK Light Plain, soymilk | Natto |
|---|---|---|
| Calories | 29 kcal | 212 kcal |
| Protein | 2.5 g | 17.7 g |
| Total Fat | 0.8 g | 11.0 g |
| Total Carbohydrate | 3.3 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 2.5 g | 4.9 g |
| Water | 92.8 g | 55.0 g |
| Carbohydrates | SILK Light Plain, soymilk | Natto |
|---|---|---|
| Total Carbohydrate | 3.3 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 2.5 g | 4.9 g |
| Fats & Fatty Acids | SILK Light Plain, soymilk | Natto |
|---|---|---|
| Total Fat | 0.8 g | 11.0 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | SILK Light Plain, soymilk | Natto |
|---|---|---|
| Protein | 2.5 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | SILK Light Plain, soymilk | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 8.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | SILK Light Plain, soymilk | Natto |
|---|---|---|
| Calcium | 123.0 mg | 217.0 mg |
| Iron | 0.4 mg | 8.6 mg |
| Magnesium | 16.0 mg | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | 123.0 mg | 729.0 mg |
| Sodium | 49.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 2.3 mcg | 8.8 mcg |
| Sterols | SILK Light Plain, soymilk | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Light Plain, soymilk | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, SILK Light Plain, soymilk or Natto?
SILK Light Plain, soymilk has fewer calories: 29 kcal for SILK Light Plain, soymilk vs 212 kcal for Natto per 100 g.
Which has more protein, SILK Light Plain, soymilk or Natto?
Natto has more protein: 2.5 g for SILK Light Plain, soymilk vs 17.7 g for Natto per 100 g.
Which has more fiber, SILK Light Plain, soymilk or Natto?
Natto has more fiber: 0.4 g for SILK Light Plain, soymilk vs 5.4 g for Natto per 100 g.
Is SILK Light Plain, soymilk or Natto healthier?
SILK Light Plain, soymilk is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.