SILK Light Plain, soymilk vs Oil, industrial, soy ( partially hydrogenated), all purpose
Nutrition comparison per 100 g.
SILK Light Plain, soymilk
29 kcal
Oil, industrial, soy ( partially hydrogenated), all purpose
883 kcal
Calories
29 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
3.3 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
2.5 g
0.0 g
Fat
0.8 g
100.0 g
Sodium
49 mg
0 mg
Key takeaways
- SILK Light Plain, soymilk has 97% fewer calories (29 kcal vs 883 kcal).
- SILK Light Plain, soymilk has more protein (2.5 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more carbs (0.0 g vs 3.3 g).
- SILK Light Plain, soymilk has more fiber (0.4 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more sugars (0.0 g vs 2.5 g).
| Macronutrients | SILK Light Plain, soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calories | 29 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Water | 92.8 g | 0.0 g |
| Carbohydrates | SILK Light Plain, soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Fats & Fatty Acids | SILK Light Plain, soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.0 g | 24.8 g |
| Monounsaturated Fat | ~ | 61.2 g |
| Polyunsaturated Fat | ~ | 9.3 g |
| Trans Fat | 0.0 g | 34.2 g |
| Omega-3 Fatty Acids | ~ | 209.0 mg |
| Omega-6 Fatty Acids | ~ | 8,591.0 mg |
| Protein & Amino Acids | SILK Light Plain, soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | SILK Light Plain, soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | SILK Light Plain, soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calcium | 123.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | 123.0 mg | 0.0 mg |
| Sodium | 49.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | 2.3 mcg | 0.0 mcg |
| Sterols | SILK Light Plain, soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | SILK Light Plain, soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, SILK Light Plain, soymilk or Oil, industrial, soy ( partially hydrogenated), all purpose?
SILK Light Plain, soymilk has fewer calories: 29 kcal for SILK Light Plain, soymilk vs 883 kcal for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more protein, SILK Light Plain, soymilk or Oil, industrial, soy ( partially hydrogenated), all purpose?
SILK Light Plain, soymilk has more protein: 2.5 g for SILK Light Plain, soymilk vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more fiber, SILK Light Plain, soymilk or Oil, industrial, soy ( partially hydrogenated), all purpose?
SILK Light Plain, soymilk has more fiber: 0.4 g for SILK Light Plain, soymilk vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Is SILK Light Plain, soymilk or Oil, industrial, soy ( partially hydrogenated), all purpose healthier?
SILK Light Plain, soymilk is lower in calories, and SILK Light Plain, soymilk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.