Shake, fast food, strawberry vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Shake, fast food, strawberry
113 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
113 kcal
348 kcal
Protein
3.4 g
0.0 g
Carbs
18.9 g
91.6 g
Fiber
0.4 g
0.0 g
Fat
2.8 g
0.0 g
Sodium
83 mg
432 mg
Key takeaways
- Shake, fast food, strawberry has 68% fewer calories (113 kcal vs 348 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 0.0 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 91.6 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.8 g).
| Macronutrients | Shake, fast food, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 113 kcal | 348 kcal |
| Protein | 3.4 g | 0.0 g |
| Total Fat | 2.8 g | 0.0 g |
| Total Carbohydrate | 18.9 g | 91.6 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Water | 74.1 g | 7.8 g |
| Carbohydrates | Shake, fast food, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 18.9 g | 91.6 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Shake, fast food, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.8 g | 0.0 g |
| Saturated Fat | 1.7 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Shake, fast food, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.4 g | 0.0 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 204.0 mg | ~ |
| Leucine | 329.0 mg | ~ |
| Lysine | 266.0 mg | ~ |
| Methionine | 84.0 mg | ~ |
| Phenylalanine | 162.0 mg | ~ |
| Threonine | 152.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 225.0 mg | ~ |
| Alanine | 116.0 mg | ~ |
| Arginine | 121.0 mg | ~ |
| Aspartic Acid | 254.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 703.0 mg | ~ |
| Glycine | 72.0 mg | ~ |
| Proline | 325.0 mg | ~ |
| Serine | 183.0 mg | ~ |
| Tyrosine | 162.0 mg | ~ |
| Vitamins | Shake, fast food, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | Shake, fast food, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 113.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 100.0 mg | 1.0 mg |
| Potassium | 182.0 mg | 153.0 mg |
| Sodium | 83.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.1 mcg | 21.3 mcg |
| Sterols | Shake, fast food, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Shake, fast food, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, strawberry or Flan, caramel custard, dry mix?
Shake, fast food, strawberry has fewer calories: 113 kcal for Shake, fast food, strawberry vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Shake, fast food, strawberry or Flan, caramel custard, dry mix?
Shake, fast food, strawberry has more protein: 3.4 g for Shake, fast food, strawberry vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Shake, fast food, strawberry or Flan, caramel custard, dry mix?
Shake, fast food, strawberry has more fiber: 0.4 g for Shake, fast food, strawberry vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Shake, fast food, strawberry or Flan, caramel custard, dry mix healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.