Shake, fast food, strawberry vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Shake, fast food, strawberry
113 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
113 kcal
478 kcal
Protein
3.4 g
4.1 g
Carbs
18.9 g
59.5 g
Fiber
0.4 g
5.0 g
Sugars
~
48.3 g
Fat
2.8 g
26.9 g
Sodium
83 mg
142 mg
Key takeaways
- Shake, fast food, strawberry has 76% fewer calories (113 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 26.9 g).
| Macronutrients | Shake, fast food, strawberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 113 kcal | 478 kcal |
| Protein | 3.4 g | 4.1 g |
| Total Fat | 2.8 g | 26.9 g |
| Total Carbohydrate | 18.9 g | 59.5 g |
| Dietary Fiber | 0.4 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 74.1 g | 8.2 g |
| Carbohydrates | Shake, fast food, strawberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 18.9 g | 59.5 g |
| Dietary Fiber | 0.4 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Shake, fast food, strawberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 2.8 g | 26.9 g |
| Saturated Fat | 1.7 g | 17.6 g |
| Monounsaturated Fat | ~ | 5.3 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Shake, fast food, strawberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.4 g | 4.1 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 204.0 mg | ~ |
| Leucine | 329.0 mg | ~ |
| Lysine | 266.0 mg | ~ |
| Methionine | 84.0 mg | ~ |
| Phenylalanine | 162.0 mg | ~ |
| Threonine | 152.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 225.0 mg | ~ |
| Alanine | 116.0 mg | ~ |
| Arginine | 121.0 mg | ~ |
| Aspartic Acid | 254.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 703.0 mg | ~ |
| Glycine | 72.0 mg | ~ |
| Proline | 325.0 mg | ~ |
| Serine | 183.0 mg | ~ |
| Tyrosine | 162.0 mg | ~ |
| Vitamins | Shake, fast food, strawberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Shake, fast food, strawberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 113.0 mg | 64.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 100.0 mg | 112.0 mg |
| Potassium | 182.0 mg | 254.0 mg |
| Sodium | 83.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.1 mcg | ~ |
| Sterols | Shake, fast food, strawberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 4.0 mg |
| Other | Shake, fast food, strawberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, strawberry or Candies, ALMOND JOY Candy Bar?
Shake, fast food, strawberry has fewer calories: 113 kcal for Shake, fast food, strawberry vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Shake, fast food, strawberry or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.4 g for Shake, fast food, strawberry vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Shake, fast food, strawberry or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.4 g for Shake, fast food, strawberry vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Shake, fast food, strawberry or Candies, ALMOND JOY Candy Bar healthier?
Shake, fast food, strawberry is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.