Shake, fast food, strawberry vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Shake, fast food, strawberry
113 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
113 kcal
264 kcal
Protein
3.4 g
2.4 g
Carbs
18.9 g
38.0 g
Fiber
0.4 g
1.2 g
Sugars
~
32.9 g
Fat
2.8 g
12.5 g
Sodium
83 mg
261 mg
Key takeaways
- Shake, fast food, strawberry has 57% fewer calories (113 kcal vs 264 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 12.5 g).
| Macronutrients | Shake, fast food, strawberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 113 kcal | 264 kcal |
| Protein | 3.4 g | 2.4 g |
| Total Fat | 2.8 g | 12.5 g |
| Total Carbohydrate | 18.9 g | 38.0 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 74.1 g | 46.1 g |
| Carbohydrates | Shake, fast food, strawberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 18.9 g | 38.0 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Shake, fast food, strawberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 2.8 g | 12.5 g |
| Saturated Fat | 1.7 g | 5.1 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 2.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 240.0 mg |
| Omega-6 Fatty Acids | ~ | 2,084.0 mg |
| Protein & Amino Acids | Shake, fast food, strawberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 3.4 g | 2.4 g |
| Histidine | 92.0 mg | 46.0 mg |
| Isoleucine | 204.0 mg | 109.0 mg |
| Leucine | 329.0 mg | 180.0 mg |
| Lysine | 266.0 mg | 148.0 mg |
| Methionine | 84.0 mg | 47.0 mg |
| Phenylalanine | 162.0 mg | 98.0 mg |
| Threonine | 152.0 mg | 104.0 mg |
| Tryptophan | 47.0 mg | 30.0 mg |
| Valine | 225.0 mg | 124.0 mg |
| Alanine | 116.0 mg | 118.0 mg |
| Arginine | 121.0 mg | 111.0 mg |
| Aspartic Acid | 254.0 mg | 232.0 mg |
| Cystine | 31.0 mg | 40.0 mg |
| Glutamic Acid | 703.0 mg | 420.0 mg |
| Glycine | 72.0 mg | 116.0 mg |
| Proline | 325.0 mg | 170.0 mg |
| Serine | 183.0 mg | 126.0 mg |
| Tyrosine | 162.0 mg | 74.0 mg |
| Vitamins | Shake, fast food, strawberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 77.0 mcg |
| Vitamin C | 0.8 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Shake, fast food, strawberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 113.0 mg | 48.0 mg |
| Iron | 0.1 mg | 1.1 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 100.0 mg | 105.0 mg |
| Potassium | 182.0 mg | 166.0 mg |
| Sodium | 83.0 mg | 261.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 2.1 mcg | 3.4 mcg |
| Sterols | Shake, fast food, strawberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 11.0 mg | 42.0 mg |
| Other | Shake, fast food, strawberry | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Shake, fast food, strawberry or Cake, cherry fudge with chocolate frosting?
Shake, fast food, strawberry has fewer calories: 113 kcal for Shake, fast food, strawberry vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Shake, fast food, strawberry or Cake, cherry fudge with chocolate frosting?
Shake, fast food, strawberry has more protein: 3.4 g for Shake, fast food, strawberry vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Shake, fast food, strawberry or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.4 g for Shake, fast food, strawberry vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Shake, fast food, strawberry or Cake, cherry fudge with chocolate frosting healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.