Sesbania flower, raw vs Spinach, raw
Nutrition comparison per 100 g.
Sesbania flower, raw
27 kcal
Spinach, raw
23 kcal
Calories
27 kcal
23 kcal
Protein
1.3 g
2.9 g
Carbs
6.7 g
3.6 g
Fiber
~
2.2 g
Sugars
~
0.4 g
Fat
0.0 g
0.4 g
Sodium
15 mg
79 mg
Key takeaways
- Spinach, raw has 14% fewer calories (23 kcal vs 27 kcal).
- Spinach, raw has more protein (2.9 g vs 1.3 g).
- Spinach, raw has more carbs (3.6 g vs 6.7 g).
- Sesbania flower, raw has more fat (0.0 g vs 0.4 g).
- Sesbania flower, raw has more sodium (15 mg vs 79 mg).
| Macronutrients | Sesbania flower, raw | Spinach, raw |
|---|---|---|
| Calories | 27 kcal | 23 kcal |
| Protein | 1.3 g | 2.9 g |
| Total Fat | 0.0 g | 0.4 g |
| Total Carbohydrate | 6.7 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 91.6 g | 91.4 g |
| Carbohydrates | Sesbania flower, raw | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 6.7 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Sesbania flower, raw | Spinach, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Sesbania flower, raw | Spinach, raw |
|---|---|---|
| Protein | 1.3 g | 2.9 g |
| Histidine | 26.0 mg | 64.0 mg |
| Isoleucine | 68.0 mg | 147.0 mg |
| Leucine | 106.0 mg | 223.0 mg |
| Lysine | 64.0 mg | 174.0 mg |
| Methionine | 16.0 mg | 53.0 mg |
| Phenylalanine | 70.0 mg | 129.0 mg |
| Threonine | 57.0 mg | 122.0 mg |
| Tryptophan | 19.0 mg | 39.0 mg |
| Valine | 78.0 mg | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | 70.0 mg | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | 13.0 mg | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Sesbania flower, raw | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 73.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 102.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Sesbania flower, raw | Spinach, raw |
|---|---|---|
| Calcium | 19.0 mg | 99.0 mg |
| Iron | 0.8 mg | 2.7 mg |
| Magnesium | 12.0 mg | 79.0 mg |
| Phosphorus | 30.0 mg | 49.0 mg |
| Potassium | 184.0 mg | 558.0 mg |
| Sodium | 15.0 mg | 79.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Sesbania flower, raw | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Sesbania flower, raw | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, raw or Spinach, raw?
Spinach, raw has fewer calories: 27 kcal for Sesbania flower, raw vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Sesbania flower, raw or Spinach, raw?
Spinach, raw has more protein: 1.3 g for Sesbania flower, raw vs 2.9 g for Spinach, raw per 100 g.
Is Sesbania flower, raw or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.