Sesbania flower, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Sesbania flower, raw
27 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
27 kcal
160 kcal
Protein
1.3 g
2.0 g
Carbs
6.7 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
0.0 g
14.7 g
Sodium
15 mg
7 mg
Key takeaways
- Sesbania flower, raw has 83% fewer calories (27 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.3 g).
- Sesbania flower, raw has more carbs (6.7 g vs 8.5 g).
- Sesbania flower, raw has more fat (0.0 g vs 14.7 g).
- Avocados, raw, all commercial varieties has more sodium (7 mg vs 15 mg).
| Macronutrients | Sesbania flower, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 27 kcal | 160 kcal |
| Protein | 1.3 g | 2.0 g |
| Total Fat | 0.0 g | 14.7 g |
| Total Carbohydrate | 6.7 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 91.6 g | 73.2 g |
| Carbohydrates | Sesbania flower, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.7 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Sesbania flower, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Sesbania flower, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.3 g | 2.0 g |
| Histidine | 26.0 mg | 49.0 mg |
| Isoleucine | 68.0 mg | 84.0 mg |
| Leucine | 106.0 mg | 143.0 mg |
| Lysine | 64.0 mg | 132.0 mg |
| Methionine | 16.0 mg | 38.0 mg |
| Phenylalanine | 70.0 mg | 97.0 mg |
| Threonine | 57.0 mg | 73.0 mg |
| Tryptophan | 19.0 mg | 25.0 mg |
| Valine | 78.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | 70.0 mg | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 13.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Sesbania flower, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 73.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.7 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 102.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Sesbania flower, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 19.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 12.0 mg | 29.0 mg |
| Phosphorus | 30.0 mg | 52.0 mg |
| Potassium | 184.0 mg | 485.0 mg |
| Sodium | 15.0 mg | 7.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Sesbania flower, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Sesbania flower, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, raw or Avocados, raw, all commercial varieties?
Sesbania flower, raw has fewer calories: 27 kcal for Sesbania flower, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Sesbania flower, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.3 g for Sesbania flower, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Sesbania flower, raw or Avocados, raw, all commercial varieties healthier?
Sesbania flower, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.