Sesbania flower, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sesbania flower, raw
27 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
27 kcal
65 kcal
Protein
1.3 g
0.8 g
Carbs
6.7 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.0 g
0.1 g
Sodium
15 mg
264 mg
Key takeaways
- Sesbania flower, raw has 58% fewer calories (27 kcal vs 65 kcal).
- Sesbania flower, raw has more protein (1.3 g vs 0.8 g).
- Sesbania flower, raw has more carbs (6.7 g vs 16.3 g).
- Sesbania flower, raw has more fat (0.0 g vs 0.1 g).
- Sesbania flower, raw has more sodium (15 mg vs 264 mg).
| Macronutrients | Sesbania flower, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 27 kcal | 65 kcal |
| Protein | 1.3 g | 0.8 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 6.7 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 91.6 g | 81.9 g |
| Carbohydrates | Sesbania flower, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.7 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Sesbania flower, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Sesbania flower, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.3 g | 0.8 g |
| Histidine | 26.0 mg | 11.0 mg |
| Isoleucine | 68.0 mg | 24.0 mg |
| Leucine | 106.0 mg | 34.0 mg |
| Lysine | 64.0 mg | 29.0 mg |
| Methionine | 16.0 mg | 9.0 mg |
| Phenylalanine | 70.0 mg | 23.0 mg |
| Threonine | 57.0 mg | 24.0 mg |
| Tryptophan | 19.0 mg | 9.0 mg |
| Valine | 78.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 70.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 13.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Sesbania flower, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 73.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 102.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Sesbania flower, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 30.0 mg | 17.0 mg |
| Potassium | 184.0 mg | 148.0 mg |
| Sodium | 15.0 mg | 264.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Sesbania flower, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sesbania flower, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, raw or Beets, pickled, canned, solids and liquids?
Sesbania flower, raw has fewer calories: 27 kcal for Sesbania flower, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sesbania flower, raw or Beets, pickled, canned, solids and liquids?
Sesbania flower, raw has more protein: 1.3 g for Sesbania flower, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sesbania flower, raw or Beets, pickled, canned, solids and liquids healthier?
Sesbania flower, raw is lower in calories, and Sesbania flower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.