Sesbania flower, raw vs Cabbage, raw
Nutrition comparison per 100 g.
Sesbania flower, raw
27 kcal
Cabbage, raw
25 kcal
Calories
27 kcal
25 kcal
Protein
1.3 g
1.3 g
Carbs
6.7 g
5.8 g
Fiber
~
2.5 g
Sugars
~
3.2 g
Fat
0.0 g
0.1 g
Sodium
15 mg
18 mg
Key takeaways
- Cabbage, raw has 9% fewer calories (25 kcal vs 27 kcal).
- Cabbage, raw has more carbs (5.8 g vs 6.7 g).
- Sesbania flower, raw has more fat (0.0 g vs 0.1 g).
- Sesbania flower, raw has more sodium (15 mg vs 18 mg).
| Macronutrients | Sesbania flower, raw | Cabbage, raw |
|---|---|---|
| Calories | 27 kcal | 25 kcal |
| Protein | 1.3 g | 1.3 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 6.7 g | 5.8 g |
| Dietary Fiber | ~ | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 91.6 g | 92.2 g |
| Carbohydrates | Sesbania flower, raw | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 6.7 g | 5.8 g |
| Dietary Fiber | ~ | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Sesbania flower, raw | Cabbage, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Sesbania flower, raw | Cabbage, raw |
|---|---|---|
| Protein | 1.3 g | 1.3 g |
| Histidine | 26.0 mg | 22.0 mg |
| Isoleucine | 68.0 mg | 30.0 mg |
| Leucine | 106.0 mg | 41.0 mg |
| Lysine | 64.0 mg | 44.0 mg |
| Methionine | 16.0 mg | 12.0 mg |
| Phenylalanine | 70.0 mg | 32.0 mg |
| Threonine | 57.0 mg | 35.0 mg |
| Tryptophan | 19.0 mg | 11.0 mg |
| Valine | 78.0 mg | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | 70.0 mg | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | 13.0 mg | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Sesbania flower, raw | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 73.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 102.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Sesbania flower, raw | Cabbage, raw |
|---|---|---|
| Calcium | 19.0 mg | 40.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 30.0 mg | 26.0 mg |
| Potassium | 184.0 mg | 170.0 mg |
| Sodium | 15.0 mg | 18.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Sesbania flower, raw | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Sesbania flower, raw | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, raw or Cabbage, raw?
Cabbage, raw has fewer calories: 27 kcal for Sesbania flower, raw vs 25 kcal for Cabbage, raw per 100 g.
Is Sesbania flower, raw or Cabbage, raw healthier?
Cabbage, raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.