Sesbania flower, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Sesbania flower, raw
27 kcal
Oil, olive, salad or cooking
883 kcal
Calories
27 kcal
883 kcal
Protein
1.3 g
0.0 g
Carbs
6.7 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.0 g
100.0 g
Sodium
15 mg
2 mg
Key takeaways
- Sesbania flower, raw has 97% fewer calories (27 kcal vs 883 kcal).
- Sesbania flower, raw has more protein (1.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 6.7 g).
- Sesbania flower, raw has more fat (0.0 g vs 100.0 g).
- Oil, olive, salad or cooking has more sodium (2 mg vs 15 mg).
| Macronutrients | Sesbania flower, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 27 kcal | 883 kcal |
| Protein | 1.3 g | 0.0 g |
| Total Fat | 0.0 g | 100.0 g |
| Total Carbohydrate | 6.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.6 g | 0.0 g |
| Carbohydrates | Sesbania flower, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 6.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sesbania flower, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.0 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Sesbania flower, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.3 g | 0.0 g |
| Histidine | 26.0 mg | 0.0 mg |
| Isoleucine | 68.0 mg | 0.0 mg |
| Leucine | 106.0 mg | 0.0 mg |
| Lysine | 64.0 mg | 0.0 mg |
| Methionine | 16.0 mg | 0.0 mg |
| Phenylalanine | 70.0 mg | 0.0 mg |
| Threonine | 57.0 mg | 0.0 mg |
| Tryptophan | 19.0 mg | 0.0 mg |
| Valine | 78.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 70.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | 13.0 mg | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sesbania flower, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 73.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 102.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sesbania flower, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 19.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 30.0 mg | 0.0 mg |
| Potassium | 184.0 mg | 1.0 mg |
| Sodium | 15.0 mg | 2.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Sesbania flower, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Sesbania flower, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, raw or Oil, olive, salad or cooking?
Sesbania flower, raw has fewer calories: 27 kcal for Sesbania flower, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Sesbania flower, raw or Oil, olive, salad or cooking?
Sesbania flower, raw has more protein: 1.3 g for Sesbania flower, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Sesbania flower, raw or Oil, olive, salad or cooking healthier?
Sesbania flower, raw is lower in calories, and Sesbania flower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.