Seeds, sunflower seed kernels, toasted, without salt vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, toasted, without salt
619 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
619 kcal
23 kcal
Protein
17.2 g
2.1 g
Carbs
20.6 g
3.7 g
Fiber
11.5 g
2.8 g
Sugars
~
0.9 g
Fat
56.8 g
0.5 g
Sodium
3 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, without salt has more protein (17.2 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, without salt has more fiber (11.5 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 56.8 g).
| Macronutrients | Seeds, sunflower seed kernels, toasted, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 619 kcal | 23 kcal |
| Protein | 17.2 g | 2.1 g |
| Total Fat | 56.8 g | 0.5 g |
| Total Carbohydrate | 20.6 g | 3.7 g |
| Dietary Fiber | 11.5 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 1.0 g | 92.2 g |
| Carbohydrates | Seeds, sunflower seed kernels, toasted, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 20.6 g | 3.7 g |
| Dietary Fiber | 11.5 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, toasted, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 56.8 g | 0.5 g |
| Saturated Fat | 6.0 g | 0.0 g |
| Monounsaturated Fat | 10.8 g | 0.3 g |
| Polyunsaturated Fat | 37.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 79.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 37,390.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, toasted, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 17.2 g | 2.1 g |
| Histidine | 477.0 mg | ~ |
| Isoleucine | 861.0 mg | ~ |
| Leucine | 1,254.0 mg | ~ |
| Lysine | 708.0 mg | ~ |
| Methionine | 374.0 mg | ~ |
| Phenylalanine | 883.0 mg | ~ |
| Threonine | 702.0 mg | ~ |
| Tryptophan | 263.0 mg | ~ |
| Valine | 994.0 mg | ~ |
| Alanine | 844.0 mg | ~ |
| Arginine | 1,816.0 mg | ~ |
| Aspartic Acid | 1,848.0 mg | ~ |
| Cystine | 341.0 mg | ~ |
| Glutamic Acid | 4,216.0 mg | ~ |
| Glycine | 1,104.0 mg | ~ |
| Proline | 893.0 mg | ~ |
| Serine | 812.0 mg | ~ |
| Tyrosine | 503.0 mg | ~ |
| Vitamins | Seeds, sunflower seed kernels, toasted, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 1.4 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 1.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 238.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sunflower seed kernels, toasted, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 57.0 mg | 67.0 mg |
| Iron | 6.8 mg | 1.8 mg |
| Magnesium | 129.0 mg | 26.0 mg |
| Phosphorus | 1,158.0 mg | 48.0 mg |
| Potassium | 491.0 mg | 521.0 mg |
| Sodium | 3.0 mg | 46.0 mg |
| Zinc | 5.3 mg | 0.5 mg |
| Copper | 1.8 mg | 0.2 mg |
| Manganese | 2.1 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, sunflower seed kernels, toasted, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sunflower seed kernels, toasted, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, toasted, without salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 619 kcal for Seeds, sunflower seed kernels, toasted, without salt vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sunflower seed kernels, toasted, without salt or Coriander (cilantro) leaves, raw?
Seeds, sunflower seed kernels, toasted, without salt has more protein: 17.2 g for Seeds, sunflower seed kernels, toasted, without salt vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, toasted, without salt or Coriander (cilantro) leaves, raw?
Seeds, sunflower seed kernels, toasted, without salt has more fiber: 11.5 g for Seeds, sunflower seed kernels, toasted, without salt vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sunflower seed kernels, toasted, without salt or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sunflower seed kernels, toasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.