Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
567 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
567 kcal
582 kcal
Protein
17.0 g
19.3 g
Carbs
26.0 g
24.1 g
Fiber
16.9 g
11.1 g
Sugars
0.5 g
2.7 g
Fat
48.0 g
49.8 g
Sodium
39 mg
3 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 3% fewer calories (567 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 17.0 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more fiber (16.9 g vs 11.1 g).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has less sugar (0.5 g vs 2.7 g).
| Macronutrients | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 567 kcal | 582 kcal |
| Protein | 17.0 g | 19.3 g |
| Total Fat | 48.0 g | 49.8 g |
| Total Carbohydrate | 26.0 g | 24.1 g |
| Dietary Fiber | 16.9 g | 11.1 g |
| Total Sugars | 0.5 g | 2.7 g |
| Water | 5.0 g | 1.2 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 26.0 g | 24.1 g |
| Dietary Fiber | 16.9 g | 11.1 g |
| Total Sugars | 0.5 g | 2.7 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 48.0 g | 49.8 g |
| Saturated Fat | 6.7 g | 5.2 g |
| Monounsaturated Fat | 18.1 g | 9.5 g |
| Polyunsaturated Fat | 21.0 g | 32.9 g |
| Omega-3 Fatty Acids | 363.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 17.0 g | 19.3 g |
| Histidine | 499.0 mg | 536.0 mg |
| Isoleucine | 730.0 mg | 967.0 mg |
| Leucine | 1,299.0 mg | 1,408.0 mg |
| Lysine | 544.0 mg | 795.0 mg |
| Methionine | 560.0 mg | 420.0 mg |
| Phenylalanine | 899.0 mg | 992.0 mg |
| Threonine | 704.0 mg | 788.0 mg |
| Tryptophan | 371.0 mg | 295.0 mg |
| Valine | 947.0 mg | 1,116.0 mg |
| Alanine | 886.0 mg | 948.0 mg |
| Arginine | 2,515.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,574.0 mg | 2,076.0 mg |
| Cystine | 342.0 mg | 383.0 mg |
| Glutamic Acid | 3,782.0 mg | 4,735.0 mg |
| Glycine | 1,162.0 mg | 1,240.0 mg |
| Proline | 774.0 mg | 1,003.0 mg |
| Serine | 925.0 mg | 912.0 mg |
| Tyrosine | 710.0 mg | 565.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 26.1 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 96.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.0 mg |
| Choline | 25.6 mg | 55.1 mg |
| Minerals | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 131.0 mg | 70.0 mg |
| Iron | 7.8 mg | 3.8 mg |
| Magnesium | 346.0 mg | 129.0 mg |
| Phosphorus | 774.0 mg | 1,155.0 mg |
| Potassium | 406.0 mg | 850.0 mg |
| Sodium | 39.0 mg | 3.0 mg |
| Zinc | 10.2 mg | 5.3 mg |
| Copper | 1.5 mg | 1.8 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | 34.4 mcg | 79.3 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more fiber: 16.9 g for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.