Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
567 kcal
Seeds, chia seeds, dried
486 kcal
Calories
567 kcal
486 kcal
Protein
17.0 g
16.5 g
Carbs
26.0 g
42.1 g
Fiber
16.9 g
34.4 g
Sugars
0.5 g
~
Fat
48.0 g
30.7 g
Sodium
39 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 14% fewer calories (486 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more protein (17.0 g vs 16.5 g).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has fewer carbs (26.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 16.9 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 48.0 g).
| Macronutrients | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 567 kcal | 486 kcal |
| Protein | 17.0 g | 16.5 g |
| Total Fat | 48.0 g | 30.7 g |
| Total Carbohydrate | 26.0 g | 42.1 g |
| Dietary Fiber | 16.9 g | 34.4 g |
| Total Sugars | 0.5 g | ~ |
| Water | 5.0 g | 5.8 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 26.0 g | 42.1 g |
| Dietary Fiber | 16.9 g | 34.4 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 48.0 g | 30.7 g |
| Saturated Fat | 6.7 g | 3.3 g |
| Monounsaturated Fat | 18.1 g | 2.3 g |
| Polyunsaturated Fat | 21.0 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 363.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 17.0 g | 16.5 g |
| Histidine | 499.0 mg | 531.0 mg |
| Isoleucine | 730.0 mg | 801.0 mg |
| Leucine | 1,299.0 mg | 1,371.0 mg |
| Lysine | 544.0 mg | 970.0 mg |
| Methionine | 560.0 mg | 588.0 mg |
| Phenylalanine | 899.0 mg | 1,016.0 mg |
| Threonine | 704.0 mg | 709.0 mg |
| Tryptophan | 371.0 mg | 436.0 mg |
| Valine | 947.0 mg | 950.0 mg |
| Alanine | 886.0 mg | 1,044.0 mg |
| Arginine | 2,515.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,689.0 mg |
| Cystine | 342.0 mg | 407.0 mg |
| Glutamic Acid | 3,782.0 mg | 3,500.0 mg |
| Glycine | 1,162.0 mg | 943.0 mg |
| Proline | 774.0 mg | 776.0 mg |
| Serine | 925.0 mg | 1,049.0 mg |
| Tyrosine | 710.0 mg | 563.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 96.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 25.6 mg | ~ |
| Minerals | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 131.0 mg | 631.0 mg |
| Iron | 7.8 mg | 7.7 mg |
| Magnesium | 346.0 mg | 335.0 mg |
| Phosphorus | 774.0 mg | 860.0 mg |
| Potassium | 406.0 mg | 407.0 mg |
| Sodium | 39.0 mg | 16.0 mg |
| Zinc | 10.2 mg | 4.6 mg |
| Copper | 1.5 mg | 0.9 mg |
| Manganese | 1.4 mg | 2.7 mg |
| Selenium | 34.4 mcg | 55.2 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, chia seeds, dried?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 16.9 g for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sesame seed kernels, toasted, without salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.