Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
567 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
567 kcal
382 kcal
Protein
17.0 g
40.3 g
Carbs
26.0 g
35.1 g
Fiber
16.9 g
~
Sugars
0.5 g
~
Fat
48.0 g
11.9 g
Sodium
39 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 33% fewer calories (382 kcal vs 567 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has fewer carbs (26.0 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 48.0 g).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has less sodium (39 mg vs 41 mg).
| Macronutrients | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 567 kcal | 382 kcal |
| Protein | 17.0 g | 40.3 g |
| Total Fat | 48.0 g | 11.9 g |
| Total Carbohydrate | 26.0 g | 35.1 g |
| Dietary Fiber | 16.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 5.0 g | 6.6 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 26.0 g | 35.1 g |
| Dietary Fiber | 16.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 48.0 g | 11.9 g |
| Saturated Fat | 6.7 g | 1.6 g |
| Monounsaturated Fat | 18.1 g | 4.4 g |
| Polyunsaturated Fat | 21.0 g | 5.1 g |
| Omega-3 Fatty Acids | 363.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 17.0 g | 40.3 g |
| Histidine | 499.0 mg | 1,187.0 mg |
| Isoleucine | 730.0 mg | 1,734.0 mg |
| Leucine | 1,299.0 mg | 3,088.0 mg |
| Lysine | 544.0 mg | 1,293.0 mg |
| Methionine | 560.0 mg | 1,331.0 mg |
| Phenylalanine | 899.0 mg | 2,138.0 mg |
| Threonine | 704.0 mg | 1,674.0 mg |
| Tryptophan | 371.0 mg | 882.0 mg |
| Valine | 947.0 mg | 2,252.0 mg |
| Alanine | 886.0 mg | 2,107.0 mg |
| Arginine | 2,515.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,574.0 mg | 3,743.0 mg |
| Cystine | 342.0 mg | 814.0 mg |
| Glutamic Acid | 3,782.0 mg | 8,991.0 mg |
| Glycine | 1,162.0 mg | 2,761.0 mg |
| Proline | 774.0 mg | 1,841.0 mg |
| Serine | 925.0 mg | 2,198.0 mg |
| Tyrosine | 710.0 mg | 1,689.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 96.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.8 mg |
| Choline | 25.6 mg | ~ |
| Minerals | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 131.0 mg | 150.0 mg |
| Iron | 7.8 mg | 14.3 mg |
| Magnesium | 346.0 mg | 362.0 mg |
| Phosphorus | 774.0 mg | 810.0 mg |
| Potassium | 406.0 mg | 425.0 mg |
| Sodium | 39.0 mg | 41.0 mg |
| Zinc | 10.2 mg | 10.7 mg |
| Copper | 1.5 mg | 1.4 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.