Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
567 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
567 kcal
594 kcal
Protein
17.0 g
17.0 g
Carbs
26.0 g
21.2 g
Fiber
16.9 g
9.3 g
Sugars
0.5 g
0.5 g
Fat
48.0 g
53.8 g
Sodium
39 mg
115 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 5% fewer calories (567 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more fiber (16.9 g vs 9.3 g).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has less fat (48.0 g vs 53.8 g).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has less sodium (39 mg vs 115 mg).
| Macronutrients | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 567 kcal | 594 kcal |
| Protein | 17.0 g | 17.0 g |
| Total Fat | 48.0 g | 53.8 g |
| Total Carbohydrate | 26.0 g | 21.2 g |
| Dietary Fiber | 16.9 g | 9.3 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 5.0 g | 3.1 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 26.0 g | 21.2 g |
| Dietary Fiber | 16.9 g | 9.3 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 48.0 g | 53.8 g |
| Saturated Fat | 6.7 g | 7.5 g |
| Monounsaturated Fat | 18.1 g | 20.3 g |
| Polyunsaturated Fat | 21.0 g | 23.6 g |
| Omega-3 Fatty Acids | 363.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 17.0 g | 17.0 g |
| Histidine | 499.0 mg | 500.0 mg |
| Isoleucine | 730.0 mg | 731.0 mg |
| Leucine | 1,299.0 mg | 1,302.0 mg |
| Lysine | 544.0 mg | 545.0 mg |
| Methionine | 560.0 mg | 561.0 mg |
| Phenylalanine | 899.0 mg | 901.0 mg |
| Threonine | 704.0 mg | 706.0 mg |
| Tryptophan | 371.0 mg | 372.0 mg |
| Valine | 947.0 mg | 950.0 mg |
| Alanine | 886.0 mg | 889.0 mg |
| Arginine | 2,515.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,578.0 mg |
| Cystine | 342.0 mg | 343.0 mg |
| Glutamic Acid | 3,782.0 mg | 3,792.0 mg |
| Glycine | 1,162.0 mg | 1,165.0 mg |
| Proline | 774.0 mg | 776.0 mg |
| Serine | 925.0 mg | 927.0 mg |
| Tyrosine | 710.0 mg | 712.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 5.4 mg | 5.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 96.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 25.6 mg | 25.8 mg |
| Minerals | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 131.0 mg | 426.0 mg |
| Iron | 7.8 mg | 9.0 mg |
| Magnesium | 346.0 mg | 95.0 mg |
| Phosphorus | 774.0 mg | 732.0 mg |
| Potassium | 406.0 mg | 414.0 mg |
| Sodium | 39.0 mg | 115.0 mg |
| Zinc | 10.2 mg | 4.6 mg |
| Copper | 1.5 mg | 1.6 mg |
| Manganese | 1.4 mg | 1.5 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more fiber: 16.9 g for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.