Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Vegetable oil, palm kernel
862 kcal
Calories
567 kcal
862 kcal
Protein
17.0 g
0.0 g
Carbs
26.0 g
0.0 g
Fiber
16.9 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
48.0 g
100.0 g
Sodium
588 mg
0 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 34% fewer calories (567 kcal vs 862 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 567 kcal | 862 kcal |
| Protein | 17.0 g | 0.0 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 26.0 g | 0.0 g |
| Dietary Fiber | 16.9 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 5.0 g | 0.0 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 26.0 g | 0.0 g |
| Dietary Fiber | 16.9 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 81.5 g |
| Monounsaturated Fat | 18.1 g | 11.4 g |
| Polyunsaturated Fat | 21.0 g | 1.6 g |
| Omega-3 Fatty Acids | 363.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 17.0 g | 0.0 g |
| Histidine | 499.0 mg | 0.0 mg |
| Isoleucine | 730.0 mg | 0.0 mg |
| Leucine | 1,299.0 mg | 0.0 mg |
| Lysine | 544.0 mg | 0.0 mg |
| Methionine | 560.0 mg | 0.0 mg |
| Phenylalanine | 899.0 mg | 0.0 mg |
| Threonine | 704.0 mg | 0.0 mg |
| Tryptophan | 371.0 mg | 0.0 mg |
| Valine | 947.0 mg | 0.0 mg |
| Alanine | 886.0 mg | 0.0 mg |
| Arginine | 2,515.0 mg | 0.0 mg |
| Aspartic Acid | 1,574.0 mg | 0.0 mg |
| Cystine | 342.0 mg | 0.0 mg |
| Glutamic Acid | 3,782.0 mg | 0.0 mg |
| Glycine | 1,162.0 mg | 0.0 mg |
| Proline | 774.0 mg | 0.0 mg |
| Serine | 925.0 mg | 0.0 mg |
| Tyrosine | 710.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 96.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 25.6 mg | 0.2 mg |
| Minerals | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 131.0 mg | 0.0 mg |
| Iron | 7.8 mg | 0.0 mg |
| Magnesium | 346.0 mg | 0.0 mg |
| Phosphorus | 774.0 mg | 0.0 mg |
| Potassium | 406.0 mg | 0.0 mg |
| Sodium | 588.0 mg | 0.0 mg |
| Zinc | 10.2 mg | 0.0 mg |
| Copper | 1.5 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Vegetable oil, palm kernel?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Vegetable oil, palm kernel?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Vegetable oil, palm kernel?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Vegetable oil, palm kernel healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.