Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Oil, flaxseed, cold pressed
884 kcal
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 36% fewer calories (567 kcal vs 884 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 567 kcal | 884 kcal |
| Protein | 17.0 g | 0.1 g |
| Total Fat | 48.0 g | 100.0 g |
| Total Carbohydrate | 26.0 g | 0.0 g |
| Dietary Fiber | 16.9 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 5.0 g | 0.1 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 26.0 g | 0.0 g |
| Dietary Fiber | 16.9 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 48.0 g | 100.0 g |
| Saturated Fat | 6.7 g | 9.0 g |
| Monounsaturated Fat | 18.1 g | 18.4 g |
| Polyunsaturated Fat | 21.0 g | 67.8 g |
| Omega-3 Fatty Acids | 363.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 17.0 g | 0.1 g |
| Histidine | 499.0 mg | ~ |
| Isoleucine | 730.0 mg | ~ |
| Leucine | 1,299.0 mg | ~ |
| Lysine | 544.0 mg | ~ |
| Methionine | 560.0 mg | ~ |
| Phenylalanine | 899.0 mg | ~ |
| Threonine | 704.0 mg | ~ |
| Tryptophan | 371.0 mg | ~ |
| Valine | 947.0 mg | ~ |
| Alanine | 886.0 mg | ~ |
| Arginine | 2,515.0 mg | ~ |
| Aspartic Acid | 1,574.0 mg | ~ |
| Cystine | 342.0 mg | ~ |
| Glutamic Acid | 3,782.0 mg | ~ |
| Glycine | 1,162.0 mg | ~ |
| Proline | 774.0 mg | ~ |
| Serine | 925.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | 9.3 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 96.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 25.6 mg | 0.2 mg |
| Minerals | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 131.0 mg | 1.0 mg |
| Iron | 7.8 mg | 0.0 mg |
| Magnesium | 346.0 mg | 0.0 mg |
| Phosphorus | 774.0 mg | 1.0 mg |
| Potassium | 406.0 mg | 0.0 mg |
| Sodium | 588.0 mg | 0.0 mg |
| Zinc | 10.2 mg | 0.1 mg |
| Copper | 1.5 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 34.4 mcg | 0.0 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Oil, flaxseed, cold pressed?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Oil, flaxseed, cold pressed?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Oil, flaxseed, cold pressed?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Oil, flaxseed, cold pressed healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.