Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
567 kcal
631 kcal
Protein
17.0 g
20.5 g
Carbs
26.0 g
11.7 g
Fiber
16.9 g
11.6 g
Sugars
0.5 g
0.5 g
Fat
48.0 g
61.2 g
Sodium
588 mg
47 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 10% fewer calories (567 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 11.6 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less fat (48.0 g vs 61.2 g).
| Macronutrients | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 567 kcal | 631 kcal |
| Protein | 17.0 g | 20.5 g |
| Total Fat | 48.0 g | 61.2 g |
| Total Carbohydrate | 26.0 g | 11.7 g |
| Dietary Fiber | 16.9 g | 11.6 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 5.0 g | 3.8 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 26.0 g | 11.7 g |
| Dietary Fiber | 16.9 g | 11.6 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 48.0 g | 61.2 g |
| Saturated Fat | 6.7 g | 9.1 g |
| Monounsaturated Fat | 18.1 g | 23.9 g |
| Polyunsaturated Fat | 21.0 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 17.0 g | 20.5 g |
| Histidine | 499.0 mg | 550.0 mg |
| Isoleucine | 730.0 mg | 750.0 mg |
| Leucine | 1,299.0 mg | 1,500.0 mg |
| Lysine | 544.0 mg | 650.0 mg |
| Methionine | 560.0 mg | 880.0 mg |
| Phenylalanine | 899.0 mg | 940.0 mg |
| Threonine | 704.0 mg | 730.0 mg |
| Tryptophan | 371.0 mg | 330.0 mg |
| Valine | 947.0 mg | 980.0 mg |
| Alanine | 886.0 mg | 990.0 mg |
| Arginine | 2,515.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,574.0 mg | 2,070.0 mg |
| Cystine | 342.0 mg | 440.0 mg |
| Glutamic Acid | 3,782.0 mg | 4,600.0 mg |
| Glycine | 1,162.0 mg | 1,090.0 mg |
| Proline | 774.0 mg | 1,040.0 mg |
| Serine | 925.0 mg | 1,200.0 mg |
| Tyrosine | 710.0 mg | 790.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 1.7 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 96.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 25.6 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 131.0 mg | 60.0 mg |
| Iron | 7.8 mg | 6.4 mg |
| Magnesium | 346.0 mg | 345.0 mg |
| Phosphorus | 774.0 mg | 667.0 mg |
| Potassium | 406.0 mg | 370.0 mg |
| Sodium | 588.0 mg | 47.0 mg |
| Zinc | 10.2 mg | 6.7 mg |
| Copper | 1.5 mg | 1.4 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sesame seed kernels, toasted, with salt added (decorticated) or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.