Seeds, sesame flour, partially defatted vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Seeds, chia seeds, dried
486 kcal
Calories
382 kcal
486 kcal
Protein
40.3 g
16.5 g
Carbs
35.1 g
42.1 g
Fiber
~
34.4 g
Fat
11.9 g
30.7 g
Sodium
41 mg
16 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 21% fewer calories (382 kcal vs 486 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 16.5 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 42.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 30.7 g).
- Seeds, chia seeds, dried has less sodium (16 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 382 kcal | 486 kcal |
| Protein | 40.3 g | 16.5 g |
| Total Fat | 11.9 g | 30.7 g |
| Total Carbohydrate | 35.1 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 6.6 g | 5.8 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 35.1 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 11.9 g | 30.7 g |
| Saturated Fat | 1.6 g | 3.3 g |
| Monounsaturated Fat | 4.4 g | 2.3 g |
| Polyunsaturated Fat | 5.1 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 88.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 5,019.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 40.3 g | 16.5 g |
| Histidine | 1,187.0 mg | 531.0 mg |
| Isoleucine | 1,734.0 mg | 801.0 mg |
| Leucine | 3,088.0 mg | 1,371.0 mg |
| Lysine | 1,293.0 mg | 970.0 mg |
| Methionine | 1,331.0 mg | 588.0 mg |
| Phenylalanine | 2,138.0 mg | 1,016.0 mg |
| Threonine | 1,674.0 mg | 709.0 mg |
| Tryptophan | 882.0 mg | 436.0 mg |
| Valine | 2,252.0 mg | 950.0 mg |
| Alanine | 2,107.0 mg | 1,044.0 mg |
| Arginine | 5,979.0 mg | 2,143.0 mg |
| Aspartic Acid | 3,743.0 mg | 1,689.0 mg |
| Cystine | 814.0 mg | 407.0 mg |
| Glutamic Acid | 8,991.0 mg | 3,500.0 mg |
| Glycine | 2,761.0 mg | 943.0 mg |
| Proline | 1,841.0 mg | 776.0 mg |
| Serine | 2,198.0 mg | 1,049.0 mg |
| Tyrosine | 1,689.0 mg | 563.0 mg |
| Vitamins | Seeds, sesame flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 2.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 12.6 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 29.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | ~ |
| Minerals | Seeds, sesame flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 150.0 mg | 631.0 mg |
| Iron | 14.3 mg | 7.7 mg |
| Magnesium | 362.0 mg | 335.0 mg |
| Phosphorus | 810.0 mg | 860.0 mg |
| Potassium | 425.0 mg | 407.0 mg |
| Sodium | 41.0 mg | 16.0 mg |
| Zinc | 10.7 mg | 4.6 mg |
| Copper | 1.4 mg | 0.9 mg |
| Manganese | 1.4 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Seeds, sesame flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 6.1 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Seeds, chia seeds, dried?
Seeds, sesame flour, partially defatted has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Seeds, chia seeds, dried?
Seeds, sesame flour, partially defatted has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, sesame flour, partially defatted or Seeds, chia seeds, dried healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.