Seeds, sesame butter, paste vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sesame butter, paste
586 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
586 kcal
367 kcal
Protein
18.1 g
49.1 g
Carbs
24.1 g
38.4 g
Fiber
5.5 g
~
Fat
50.9 g
4.8 g
Sodium
12 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 37% fewer calories (367 kcal vs 586 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 18.1 g).
- Seeds, sesame butter, paste has fewer carbs (24.1 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 50.9 g).
- Seeds, sesame butter, paste has less sodium (12 mg vs 37 mg).
| Macronutrients | Seeds, sesame butter, paste | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 586 kcal | 367 kcal |
| Protein | 18.1 g | 49.1 g |
| Total Fat | 50.9 g | 4.8 g |
| Total Carbohydrate | 24.1 g | 38.4 g |
| Dietary Fiber | 5.5 g | ~ |
| Water | 1.6 g | 1.2 g |
| Carbohydrates | Seeds, sesame butter, paste | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 24.1 g | 38.4 g |
| Dietary Fiber | 5.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, paste | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 50.9 g | 4.8 g |
| Saturated Fat | 7.1 g | 1.2 g |
| Monounsaturated Fat | 19.2 g | 0.9 g |
| Polyunsaturated Fat | 22.3 g | 2.2 g |
| Omega-3 Fatty Acids | 385.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 21,888.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, paste | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 18.1 g | 49.1 g |
| Histidine | 532.0 mg | 1,547.0 mg |
| Isoleucine | 778.0 mg | 1,769.0 mg |
| Leucine | 1,385.0 mg | 3,354.0 mg |
| Lysine | 580.0 mg | 2,492.0 mg |
| Methionine | 597.0 mg | 797.0 mg |
| Phenylalanine | 959.0 mg | 3,057.0 mg |
| Threonine | 751.0 mg | 1,816.0 mg |
| Tryptophan | 396.0 mg | 741.0 mg |
| Valine | 1,010.0 mg | 2,520.0 mg |
| Alanine | 945.0 mg | 2,279.0 mg |
| Arginine | 2,682.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,679.0 mg | 5,345.0 mg |
| Cystine | 365.0 mg | 1,288.0 mg |
| Glutamic Acid | 4,033.0 mg | 12,293.0 mg |
| Glycine | 1,239.0 mg | 2,381.0 mg |
| Proline | 826.0 mg | 2,094.0 mg |
| Serine | 986.0 mg | 2,455.0 mg |
| Tyrosine | 757.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sesame butter, paste | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 2.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 6.7 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 100.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Seeds, sesame butter, paste | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 960.0 mg | 504.0 mg |
| Iron | 19.2 mg | 13.4 mg |
| Magnesium | 362.0 mg | 760.0 mg |
| Phosphorus | 659.0 mg | 1,684.0 mg |
| Potassium | 582.0 mg | 1,869.0 mg |
| Sodium | 12.0 mg | 37.0 mg |
| Zinc | 7.3 mg | 12.3 mg |
| Copper | 4.2 mg | 0.0 mg |
| Manganese | 2.5 mg | 2.3 mg |
| Selenium | 35.5 mcg | ~ |
| Sterols | Seeds, sesame butter, paste | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, paste | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 5.4 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, paste or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 586 kcal for Seeds, sesame butter, paste vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sesame butter, paste or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 18.1 g for Seeds, sesame butter, paste vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sesame butter, paste or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.