Seeds, safflower seed kernels, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Seeds, safflower seed kernels, dried
517 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
517 kcal
883 kcal
Protein
16.2 g
0.0 g
Carbs
34.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
38.5 g
100.0 g
Sodium
3 mg
6 mg
Key takeaways
- Seeds, safflower seed kernels, dried has 42% fewer calories (517 kcal vs 883 kcal).
- Seeds, safflower seed kernels, dried has more protein (16.2 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 34.3 g).
- Seeds, safflower seed kernels, dried has less fat (38.5 g vs 100.0 g).
- Seeds, safflower seed kernels, dried has less sodium (3 mg vs 6 mg).
| Macronutrients | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 517 kcal | 883 kcal |
| Protein | 16.2 g | 0.0 g |
| Total Fat | 38.5 g | 100.0 g |
| Total Carbohydrate | 34.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.6 g | 0.1 g |
| Carbohydrates | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 34.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 38.5 g | 100.0 g |
| Saturated Fat | 3.7 g | 93.7 g |
| Monounsaturated Fat | 4.8 g | 0.3 g |
| Polyunsaturated Fat | 28.2 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 111.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 28,084.0 mg | 0.0 mg |
| Protein & Amino Acids | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 16.2 g | 0.0 g |
| Histidine | 452.0 mg | 0.0 mg |
| Isoleucine | 717.0 mg | 0.0 mg |
| Leucine | 1,154.0 mg | 0.0 mg |
| Lysine | 534.0 mg | 0.0 mg |
| Methionine | 284.0 mg | 0.0 mg |
| Phenylalanine | 806.0 mg | 0.0 mg |
| Threonine | 586.0 mg | 0.0 mg |
| Tryptophan | 183.0 mg | 0.0 mg |
| Valine | 1,025.0 mg | 0.0 mg |
| Alanine | 772.0 mg | 0.0 mg |
| Arginine | 1,749.0 mg | 0.0 mg |
| Aspartic Acid | 1,807.0 mg | 0.0 mg |
| Cystine | 311.0 mg | 0.0 mg |
| Glutamic Acid | 3,699.0 mg | 0.0 mg |
| Glycine | 1,010.0 mg | 0.0 mg |
| Proline | 726.0 mg | 0.0 mg |
| Serine | 812.0 mg | 0.0 mg |
| Tyrosine | 531.0 mg | 0.0 mg |
| Vitamins | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 160.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 78.0 mg | 1.0 mg |
| Iron | 4.9 mg | 0.2 mg |
| Magnesium | 353.0 mg | 0.0 mg |
| Phosphorus | 644.0 mg | 0.0 mg |
| Potassium | 687.0 mg | 1.0 mg |
| Sodium | 3.0 mg | 6.0 mg |
| Zinc | 5.1 mg | 0.1 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, safflower seed kernels, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed kernels, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, safflower seed kernels, dried has fewer calories: 517 kcal for Seeds, safflower seed kernels, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Seeds, safflower seed kernels, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, safflower seed kernels, dried has more protein: 16.2 g for Seeds, safflower seed kernels, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Seeds, safflower seed kernels, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Seeds, safflower seed kernels, dried is lower in calories, and Seeds, safflower seed kernels, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.