Seeds, pumpkin seeds (pepitas), raw vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, pumpkin seeds (pepitas), raw
554 kcal
Vegetable oil, palm kernel
862 kcal
Calories
554 kcal
862 kcal
Protein
29.9 g
0.0 g
Carbs
18.7 g
0.0 g
Fiber
5.1 g
0.0 g
Sugars
~
0.0 g
Fat
40.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Seeds, pumpkin seeds (pepitas), raw has 36% fewer calories (554 kcal vs 862 kcal).
- Seeds, pumpkin seeds (pepitas), raw has more protein (29.9 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 18.7 g).
- Seeds, pumpkin seeds (pepitas), raw has more fiber (5.1 g vs 0.0 g).
- Seeds, pumpkin seeds (pepitas), raw has less fat (40.0 g vs 100.0 g).
| Macronutrients | Seeds, pumpkin seeds (pepitas), raw | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 554 kcal | 862 kcal |
| Protein | 29.9 g | 0.0 g |
| Total Fat | 40.0 g | 100.0 g |
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 5.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.6 g | 0.0 g |
| Carbohydrates | Seeds, pumpkin seeds (pepitas), raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 5.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, pumpkin seeds (pepitas), raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 40.0 g | 100.0 g |
| Saturated Fat | ~ | 81.5 g |
| Monounsaturated Fat | ~ | 11.4 g |
| Polyunsaturated Fat | ~ | 1.6 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 1,600.0 mg |
| Protein & Amino Acids | Seeds, pumpkin seeds (pepitas), raw | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 29.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Seeds, pumpkin seeds (pepitas), raw | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, pumpkin seeds (pepitas), raw | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 37.4 mg | 0.0 mg |
| Iron | 8.4 mg | 0.0 mg |
| Magnesium | 499.7 mg | 0.0 mg |
| Phosphorus | 1,150.0 mg | 0.0 mg |
| Potassium | 691.2 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 6.3 mg | 0.0 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 4.1 mg | 0.0 mg |
| Selenium | 20.5 mcg | 0.0 mcg |
| Sterols | Seeds, pumpkin seeds (pepitas), raw | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, pumpkin seeds (pepitas), raw | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin seeds (pepitas), raw or Vegetable oil, palm kernel?
Seeds, pumpkin seeds (pepitas), raw has fewer calories: 554 kcal for Seeds, pumpkin seeds (pepitas), raw vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, pumpkin seeds (pepitas), raw or Vegetable oil, palm kernel?
Seeds, pumpkin seeds (pepitas), raw has more protein: 29.9 g for Seeds, pumpkin seeds (pepitas), raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, pumpkin seeds (pepitas), raw or Vegetable oil, palm kernel?
Seeds, pumpkin seeds (pepitas), raw has more fiber: 5.1 g for Seeds, pumpkin seeds (pepitas), raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, pumpkin seeds (pepitas), raw or Vegetable oil, palm kernel healthier?
Seeds, pumpkin seeds (pepitas), raw is lower in calories, and Seeds, pumpkin seeds (pepitas), raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.