Seeds, pumpkin seeds (pepitas), raw vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, pumpkin seeds (pepitas), raw
554 kcal
Purslane, raw
16 kcal
Calories
554 kcal
16 kcal
Protein
29.9 g
1.3 g
Carbs
18.7 g
3.4 g
Fiber
5.1 g
~
Fat
40.0 g
0.1 g
Sodium
0 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 554 kcal).
- Seeds, pumpkin seeds (pepitas), raw has more protein (29.9 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 18.7 g).
- Purslane, raw has more fat (0.1 g vs 40.0 g).
- Seeds, pumpkin seeds (pepitas), raw has more sodium (0 mg vs 45 mg).
| Macronutrients | Seeds, pumpkin seeds (pepitas), raw | Purslane, raw |
|---|---|---|
| Calories | 554 kcal | 16 kcal |
| Protein | 29.9 g | 1.3 g |
| Total Fat | 40.0 g | 0.1 g |
| Total Carbohydrate | 18.7 g | 3.4 g |
| Dietary Fiber | 5.1 g | ~ |
| Water | 6.6 g | 93.9 g |
| Carbohydrates | Seeds, pumpkin seeds (pepitas), raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 18.7 g | 3.4 g |
| Dietary Fiber | 5.1 g | ~ |
| Fats & Fatty Acids | Seeds, pumpkin seeds (pepitas), raw | Purslane, raw |
|---|---|---|
| Total Fat | 40.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Seeds, pumpkin seeds (pepitas), raw | Purslane, raw |
|---|---|---|
| Protein | 29.9 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Seeds, pumpkin seeds (pepitas), raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 66.0 mcg |
| Vitamin C | ~ | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 12.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, pumpkin seeds (pepitas), raw | Purslane, raw |
|---|---|---|
| Calcium | 37.4 mg | 65.0 mg |
| Iron | 8.4 mg | 2.0 mg |
| Magnesium | 499.7 mg | 68.0 mg |
| Phosphorus | 1,150.0 mg | 44.0 mg |
| Potassium | 691.2 mg | 494.0 mg |
| Sodium | 0.0 mg | 45.0 mg |
| Zinc | 6.3 mg | 0.2 mg |
| Copper | 1.2 mg | 0.1 mg |
| Manganese | 4.1 mg | 0.3 mg |
| Selenium | 20.5 mcg | 0.9 mcg |
| Sterols | Seeds, pumpkin seeds (pepitas), raw | Purslane, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Seeds, pumpkin seeds (pepitas), raw | Purslane, raw |
|---|---|---|
| Ash | 4.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin seeds (pepitas), raw or Purslane, raw?
Purslane, raw has fewer calories: 554 kcal for Seeds, pumpkin seeds (pepitas), raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, pumpkin seeds (pepitas), raw or Purslane, raw?
Seeds, pumpkin seeds (pepitas), raw has more protein: 29.9 g for Seeds, pumpkin seeds (pepitas), raw vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, pumpkin seeds (pepitas), raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, pumpkin seeds (pepitas), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.