Seeds, pumpkin seeds (pepitas), raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, pumpkin seeds (pepitas), raw
554 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
554 kcal
883 kcal
Protein
29.9 g
0.0 g
Carbs
18.7 g
0.0 g
Fiber
5.1 g
0.0 g
Sugars
~
0.0 g
Fat
40.0 g
100.0 g
Sodium
0 mg
6 mg
Key takeaways
- Seeds, pumpkin seeds (pepitas), raw has 37% fewer calories (554 kcal vs 883 kcal).
- Seeds, pumpkin seeds (pepitas), raw has more protein (29.9 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 18.7 g).
- Seeds, pumpkin seeds (pepitas), raw has more fiber (5.1 g vs 0.0 g).
- Seeds, pumpkin seeds (pepitas), raw has more fat (40.0 g vs 100.0 g).
| Macronutrients | Seeds, pumpkin seeds (pepitas), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 554 kcal | 883 kcal |
| Protein | 29.9 g | 0.0 g |
| Total Fat | 40.0 g | 100.0 g |
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 5.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.6 g | 0.0 g |
| Carbohydrates | Seeds, pumpkin seeds (pepitas), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 5.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, pumpkin seeds (pepitas), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 40.0 g | 100.0 g |
| Saturated Fat | ~ | 92.6 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Seeds, pumpkin seeds (pepitas), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 29.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Seeds, pumpkin seeds (pepitas), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, pumpkin seeds (pepitas), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 37.4 mg | 1.0 mg |
| Iron | 8.4 mg | 0.2 mg |
| Magnesium | 499.7 mg | 0.0 mg |
| Phosphorus | 1,150.0 mg | 0.0 mg |
| Potassium | 691.2 mg | 1.0 mg |
| Sodium | 0.0 mg | 6.0 mg |
| Zinc | 6.3 mg | 0.0 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 4.1 mg | 0.0 mg |
| Selenium | 20.5 mcg | 0.0 mcg |
| Sterols | Seeds, pumpkin seeds (pepitas), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, pumpkin seeds (pepitas), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin seeds (pepitas), raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, pumpkin seeds (pepitas), raw has fewer calories: 554 kcal for Seeds, pumpkin seeds (pepitas), raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, pumpkin seeds (pepitas), raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, pumpkin seeds (pepitas), raw has more protein: 29.9 g for Seeds, pumpkin seeds (pepitas), raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, pumpkin seeds (pepitas), raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, pumpkin seeds (pepitas), raw has more fiber: 5.1 g for Seeds, pumpkin seeds (pepitas), raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, pumpkin seeds (pepitas), raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, pumpkin seeds (pepitas), raw is lower in calories, and Seeds, pumpkin seeds (pepitas), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.