Seeds, pumpkin seeds (pepitas), raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, pumpkin seeds (pepitas), raw
554 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Key takeaways
- Seeds, pumpkin seeds (pepitas), raw has 37% fewer calories (554 kcal vs 883 kcal).
- Seeds, pumpkin seeds (pepitas), raw has more protein (29.9 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 18.7 g).
- Seeds, pumpkin seeds (pepitas), raw has more fiber (5.1 g vs 0.0 g).
- Seeds, pumpkin seeds (pepitas), raw has more fat (40.0 g vs 100.0 g).
| Macronutrients | Seeds, pumpkin seeds (pepitas), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 554 kcal | 883 kcal |
| Protein | 29.9 g | 0.0 g |
| Total Fat | 40.0 g | 100.0 g |
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 5.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.6 g | 0.0 g |
| Carbohydrates | Seeds, pumpkin seeds (pepitas), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 5.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, pumpkin seeds (pepitas), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 40.0 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Seeds, pumpkin seeds (pepitas), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 29.9 g | 0.0 g |
| Vitamins | Seeds, pumpkin seeds (pepitas), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Minerals | Seeds, pumpkin seeds (pepitas), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 37.4 mg | ~ |
| Iron | 8.4 mg | ~ |
| Magnesium | 499.7 mg | ~ |
| Phosphorus | 1,150.0 mg | ~ |
| Potassium | 691.2 mg | ~ |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 6.3 mg | ~ |
| Copper | 1.2 mg | ~ |
| Manganese | 4.1 mg | ~ |
| Selenium | 20.5 mcg | ~ |
| Sterols | Seeds, pumpkin seeds (pepitas), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, pumpkin seeds (pepitas), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 4.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin seeds (pepitas), raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, pumpkin seeds (pepitas), raw has fewer calories: 554 kcal for Seeds, pumpkin seeds (pepitas), raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, pumpkin seeds (pepitas), raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, pumpkin seeds (pepitas), raw has more protein: 29.9 g for Seeds, pumpkin seeds (pepitas), raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, pumpkin seeds (pepitas), raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, pumpkin seeds (pepitas), raw has more fiber: 5.1 g for Seeds, pumpkin seeds (pepitas), raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, pumpkin seeds (pepitas), raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, pumpkin seeds (pepitas), raw is lower in calories, and Seeds, pumpkin seeds (pepitas), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.