Seeds, pumpkin seeds (pepitas), raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, pumpkin seeds (pepitas), raw
554 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
554 kcal
884 kcal
Protein
29.9 g
0.1 g
Carbs
18.7 g
0.0 g
Fiber
5.1 g
0.0 g
Sugars
~
0.0 g
Fat
40.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Seeds, pumpkin seeds (pepitas), raw has 37% fewer calories (554 kcal vs 884 kcal).
- Seeds, pumpkin seeds (pepitas), raw has more protein (29.9 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 18.7 g).
- Seeds, pumpkin seeds (pepitas), raw has more fiber (5.1 g vs 0.0 g).
- Seeds, pumpkin seeds (pepitas), raw has less fat (40.0 g vs 100.0 g).
| Macronutrients | Seeds, pumpkin seeds (pepitas), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 554 kcal | 884 kcal |
| Protein | 29.9 g | 0.1 g |
| Total Fat | 40.0 g | 100.0 g |
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 5.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.6 g | 0.1 g |
| Carbohydrates | Seeds, pumpkin seeds (pepitas), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 5.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, pumpkin seeds (pepitas), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 40.0 g | 100.0 g |
| Saturated Fat | ~ | 9.0 g |
| Monounsaturated Fat | ~ | 18.4 g |
| Polyunsaturated Fat | ~ | 67.8 g |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Seeds, pumpkin seeds (pepitas), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 29.9 g | 0.1 g |
| Vitamins | Seeds, pumpkin seeds (pepitas), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, pumpkin seeds (pepitas), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 37.4 mg | 1.0 mg |
| Iron | 8.4 mg | 0.0 mg |
| Magnesium | 499.7 mg | 0.0 mg |
| Phosphorus | 1,150.0 mg | 1.0 mg |
| Potassium | 691.2 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 6.3 mg | 0.1 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 4.1 mg | 0.0 mg |
| Selenium | 20.5 mcg | 0.0 mcg |
| Sterols | Seeds, pumpkin seeds (pepitas), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, pumpkin seeds (pepitas), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin seeds (pepitas), raw or Oil, flaxseed, cold pressed?
Seeds, pumpkin seeds (pepitas), raw has fewer calories: 554 kcal for Seeds, pumpkin seeds (pepitas), raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, pumpkin seeds (pepitas), raw or Oil, flaxseed, cold pressed?
Seeds, pumpkin seeds (pepitas), raw has more protein: 29.9 g for Seeds, pumpkin seeds (pepitas), raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, pumpkin seeds (pepitas), raw or Oil, flaxseed, cold pressed?
Seeds, pumpkin seeds (pepitas), raw has more fiber: 5.1 g for Seeds, pumpkin seeds (pepitas), raw vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, pumpkin seeds (pepitas), raw or Oil, flaxseed, cold pressed healthier?
Seeds, pumpkin seeds (pepitas), raw is lower in calories, and Seeds, pumpkin seeds (pepitas), raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.