Seeds, pumpkin seeds (pepitas), raw vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, pumpkin seeds (pepitas), raw
554 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
554 kcal
382 kcal
Protein
29.9 g
40.3 g
Carbs
18.7 g
35.1 g
Fiber
5.1 g
~
Fat
40.0 g
11.9 g
Sodium
0 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 31% fewer calories (382 kcal vs 554 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 29.9 g).
- Seeds, pumpkin seeds (pepitas), raw has fewer carbs (18.7 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 40.0 g).
- Seeds, pumpkin seeds (pepitas), raw has less sodium (0 mg vs 41 mg).
| Macronutrients | Seeds, pumpkin seeds (pepitas), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 554 kcal | 382 kcal |
| Protein | 29.9 g | 40.3 g |
| Total Fat | 40.0 g | 11.9 g |
| Total Carbohydrate | 18.7 g | 35.1 g |
| Dietary Fiber | 5.1 g | ~ |
| Water | 6.6 g | 6.6 g |
| Carbohydrates | Seeds, pumpkin seeds (pepitas), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 18.7 g | 35.1 g |
| Dietary Fiber | 5.1 g | ~ |
| Fats & Fatty Acids | Seeds, pumpkin seeds (pepitas), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 40.0 g | 11.9 g |
| Saturated Fat | ~ | 1.6 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 5.1 g |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | ~ | 5,019.0 mg |
| Protein & Amino Acids | Seeds, pumpkin seeds (pepitas), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 29.9 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Seeds, pumpkin seeds (pepitas), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 2.5 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 12.6 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Seeds, pumpkin seeds (pepitas), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 37.4 mg | 150.0 mg |
| Iron | 8.4 mg | 14.3 mg |
| Magnesium | 499.7 mg | 362.0 mg |
| Phosphorus | 1,150.0 mg | 810.0 mg |
| Potassium | 691.2 mg | 425.0 mg |
| Sodium | 0.0 mg | 41.0 mg |
| Zinc | 6.3 mg | 10.7 mg |
| Copper | 1.2 mg | 1.4 mg |
| Manganese | 4.1 mg | 1.4 mg |
| Selenium | 20.5 mcg | ~ |
| Sterols | Seeds, pumpkin seeds (pepitas), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Seeds, pumpkin seeds (pepitas), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 4.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin seeds (pepitas), raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 554 kcal for Seeds, pumpkin seeds (pepitas), raw vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, pumpkin seeds (pepitas), raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 29.9 g for Seeds, pumpkin seeds (pepitas), raw vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, pumpkin seeds (pepitas), raw or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.