Seeds, pumpkin seeds (pepitas), raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, pumpkin seeds (pepitas), raw
554 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
554 kcal
23 kcal
Protein
29.9 g
2.1 g
Carbs
18.7 g
3.7 g
Fiber
5.1 g
2.8 g
Sugars
~
0.9 g
Fat
40.0 g
0.5 g
Sodium
0 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 554 kcal).
- Seeds, pumpkin seeds (pepitas), raw has more protein (29.9 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has fewer carbs (3.7 g vs 18.7 g).
- Seeds, pumpkin seeds (pepitas), raw has more fiber (5.1 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has less fat (0.5 g vs 40.0 g).
| Macronutrients | Seeds, pumpkin seeds (pepitas), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 554 kcal | 23 kcal |
| Protein | 29.9 g | 2.1 g |
| Total Fat | 40.0 g | 0.5 g |
| Total Carbohydrate | 18.7 g | 3.7 g |
| Dietary Fiber | 5.1 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 6.6 g | 92.2 g |
| Carbohydrates | Seeds, pumpkin seeds (pepitas), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 18.7 g | 3.7 g |
| Dietary Fiber | 5.1 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, pumpkin seeds (pepitas), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 40.0 g | 0.5 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Seeds, pumpkin seeds (pepitas), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 29.9 g | 2.1 g |
| Vitamins | Seeds, pumpkin seeds (pepitas), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 337.0 mcg |
| Vitamin C | ~ | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, pumpkin seeds (pepitas), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 37.4 mg | 67.0 mg |
| Iron | 8.4 mg | 1.8 mg |
| Magnesium | 499.7 mg | 26.0 mg |
| Phosphorus | 1,150.0 mg | 48.0 mg |
| Potassium | 691.2 mg | 521.0 mg |
| Sodium | 0.0 mg | 46.0 mg |
| Zinc | 6.3 mg | 0.5 mg |
| Copper | 1.2 mg | 0.2 mg |
| Manganese | 4.1 mg | 0.4 mg |
| Selenium | 20.5 mcg | 0.9 mcg |
| Sterols | Seeds, pumpkin seeds (pepitas), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, pumpkin seeds (pepitas), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin seeds (pepitas), raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 554 kcal for Seeds, pumpkin seeds (pepitas), raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, pumpkin seeds (pepitas), raw or Coriander (cilantro) leaves, raw?
Seeds, pumpkin seeds (pepitas), raw has more protein: 29.9 g for Seeds, pumpkin seeds (pepitas), raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, pumpkin seeds (pepitas), raw or Coriander (cilantro) leaves, raw?
Seeds, pumpkin seeds (pepitas), raw has more fiber: 5.1 g for Seeds, pumpkin seeds (pepitas), raw vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, pumpkin seeds (pepitas), raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, pumpkin seeds (pepitas), raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.