Seeds, lotus seeds, raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, lotus seeds, raw
89 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
89 kcal
23 kcal
Protein
4.1 g
2.1 g
Carbs
17.3 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
0.5 g
0.5 g
Sodium
1 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 74% fewer calories (23 kcal vs 89 kcal).
- Seeds, lotus seeds, raw has more protein (4.1 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 17.3 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 0.5 g).
- Seeds, lotus seeds, raw has more sodium (1 mg vs 46 mg).
| Macronutrients | Seeds, lotus seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 89 kcal | 23 kcal |
| Protein | 4.1 g | 2.1 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 17.3 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 77.0 g | 92.2 g |
| Carbohydrates | Seeds, lotus seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 17.3 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, lotus seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 4.1 g | 2.1 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 205.0 mg | ~ |
| Leucine | 326.0 mg | ~ |
| Lysine | 264.0 mg | ~ |
| Methionine | 72.0 mg | ~ |
| Phenylalanine | 206.0 mg | ~ |
| Threonine | 200.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 266.0 mg | ~ |
| Alanine | 239.0 mg | ~ |
| Arginine | 338.0 mg | ~ |
| Aspartic Acid | 505.0 mg | ~ |
| Cystine | 54.0 mg | ~ |
| Glutamic Acid | 957.0 mg | ~ |
| Glycine | 221.0 mg | ~ |
| Proline | 344.0 mg | ~ |
| Serine | 252.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Seeds, lotus seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, lotus seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 44.0 mg | 67.0 mg |
| Iron | 1.0 mg | 1.8 mg |
| Magnesium | 56.0 mg | 26.0 mg |
| Phosphorus | 168.0 mg | 48.0 mg |
| Potassium | 367.0 mg | 521.0 mg |
| Sodium | 1.0 mg | 46.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, lotus seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, lotus seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 89 kcal for Seeds, lotus seeds, raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, lotus seeds, raw or Coriander (cilantro) leaves, raw?
Seeds, lotus seeds, raw has more protein: 4.1 g for Seeds, lotus seeds, raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, lotus seeds, raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, lotus seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.