Seeds, cottonseed meal, partially defatted (glandless) vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
367 kcal
594 kcal
Protein
49.1 g
17.0 g
Carbs
38.4 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
4.8 g
53.8 g
Sodium
37 mg
115 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 38% fewer calories (367 kcal vs 594 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 53.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 115 mg).
| Macronutrients | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 367 kcal | 594 kcal |
| Protein | 49.1 g | 17.0 g |
| Total Fat | 4.8 g | 53.8 g |
| Total Carbohydrate | 38.4 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.2 g | 3.1 g |
| Carbohydrates | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 38.4 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 4.8 g | 53.8 g |
| Saturated Fat | 1.2 g | 7.5 g |
| Monounsaturated Fat | 0.9 g | 20.3 g |
| Polyunsaturated Fat | 2.2 g | 23.6 g |
| Omega-3 Fatty Acids | 9.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 2,223.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 49.1 g | 17.0 g |
| Histidine | 1,547.0 mg | 500.0 mg |
| Isoleucine | 1,769.0 mg | 731.0 mg |
| Leucine | 3,354.0 mg | 1,302.0 mg |
| Lysine | 2,492.0 mg | 545.0 mg |
| Methionine | 797.0 mg | 561.0 mg |
| Phenylalanine | 3,057.0 mg | 901.0 mg |
| Threonine | 1,816.0 mg | 706.0 mg |
| Tryptophan | 741.0 mg | 372.0 mg |
| Valine | 2,520.0 mg | 950.0 mg |
| Alanine | 2,279.0 mg | 889.0 mg |
| Arginine | 6,633.0 mg | 2,521.0 mg |
| Aspartic Acid | 5,345.0 mg | 1,578.0 mg |
| Cystine | 1,288.0 mg | 343.0 mg |
| Glutamic Acid | 12,293.0 mg | 3,792.0 mg |
| Glycine | 2,381.0 mg | 1,165.0 mg |
| Proline | 2,094.0 mg | 776.0 mg |
| Serine | 2,455.0 mg | 927.0 mg |
| Tyrosine | 1,769.0 mg | 712.0 mg |
| Vitamins | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 3.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 4.3 mg | 5.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 242.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 504.0 mg | 426.0 mg |
| Iron | 13.4 mg | 9.0 mg |
| Magnesium | 760.0 mg | 95.0 mg |
| Phosphorus | 1,684.0 mg | 732.0 mg |
| Potassium | 1,869.0 mg | 414.0 mg |
| Sodium | 37.0 mg | 115.0 mg |
| Zinc | 12.3 mg | 4.6 mg |
| Copper | 0.0 mg | 1.6 mg |
| Manganese | 2.3 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.5 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.