Sauce, tomato chili sauce, bottled, with salt vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, tomato chili sauce, bottled, with salt
104 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Key takeaways
- Sauce, tomato chili sauce, bottled, with salt has 30% fewer calories (104 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 2.5 g).
- Sauce, tomato chili sauce, bottled, with salt has more carbs (19.8 g vs 25.0 g).
- Sauce, tomato chili sauce, bottled, with salt has more fiber (5.9 g vs 0.4 g).
- Sauce, tomato chili sauce, bottled, with salt has more sugars (10.5 g vs 16.0 g).
| Macronutrients | Sauce, tomato chili sauce, bottled, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 104 kcal | 149 kcal |
| Protein | 2.5 g | 3.0 g |
| Total Fat | 0.3 g | 5.0 g |
| Total Carbohydrate | 19.8 g | 25.0 g |
| Dietary Fiber | 5.9 g | 0.4 g |
| Total Sugars | 10.5 g | 16.0 g |
| Water | 68.0 g | 66.4 g |
| Carbohydrates | Sauce, tomato chili sauce, bottled, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 19.8 g | 25.0 g |
| Dietary Fiber | 5.9 g | 0.4 g |
| Total Sugars | 10.5 g | 16.0 g |
| Fats & Fatty Acids | Sauce, tomato chili sauce, bottled, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.3 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 12.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, tomato chili sauce, bottled, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 2.5 g | 3.0 g |
| Vitamins | Sauce, tomato chili sauce, bottled, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 49.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.1 mg |
| Vitamin K | 5.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.6 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Choline | 13.7 mg | 0.0 mg |
| Minerals | Sauce, tomato chili sauce, bottled, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 20.0 mg | 108.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 12.0 mg | 8.0 mg |
| Phosphorus | 52.0 mg | 68.0 mg |
| Potassium | 370.0 mg | 108.0 mg |
| Sodium | 1,338.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Selenium | 1.1 mcg | 3.0 mcg |
| Sterols | Sauce, tomato chili sauce, bottled, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Sauce, tomato chili sauce, bottled, with salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, tomato chili sauce, bottled, with salt or Reddi Wip Fat Free Whipped Topping?
Sauce, tomato chili sauce, bottled, with salt has fewer calories: 104 kcal for Sauce, tomato chili sauce, bottled, with salt vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, tomato chili sauce, bottled, with salt or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 2.5 g for Sauce, tomato chili sauce, bottled, with salt vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, tomato chili sauce, bottled, with salt or Reddi Wip Fat Free Whipped Topping?
Sauce, tomato chili sauce, bottled, with salt has more fiber: 5.9 g for Sauce, tomato chili sauce, bottled, with salt vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, tomato chili sauce, bottled, with salt or Reddi Wip Fat Free Whipped Topping healthier?
Sauce, tomato chili sauce, bottled, with salt is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.