Sauce, tomato chili sauce, bottled, with salt vs Salt, table
Nutrition comparison per 100 g.
Sauce, tomato chili sauce, bottled, with salt
104 kcal
Salt, table
0 kcal
Calories
104 kcal
0 kcal
Protein
2.5 g
0.0 g
Carbs
19.8 g
0.0 g
Fiber
5.9 g
0.0 g
Sugars
10.5 g
0.0 g
Fat
0.3 g
0.0 g
Sodium
1,338 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 104 kcal).
- Sauce, tomato chili sauce, bottled, with salt has more protein (2.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 19.8 g).
- Sauce, tomato chili sauce, bottled, with salt has more fiber (5.9 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 10.5 g).
| Macronutrients | Sauce, tomato chili sauce, bottled, with salt | Salt, table |
|---|---|---|
| Calories | 104 kcal | 0 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.3 g | 0.0 g |
| Total Carbohydrate | 19.8 g | 0.0 g |
| Dietary Fiber | 5.9 g | 0.0 g |
| Total Sugars | 10.5 g | 0.0 g |
| Water | 68.0 g | 0.2 g |
| Carbohydrates | Sauce, tomato chili sauce, bottled, with salt | Salt, table |
|---|---|---|
| Total Carbohydrate | 19.8 g | 0.0 g |
| Dietary Fiber | 5.9 g | 0.0 g |
| Total Sugars | 10.5 g | 0.0 g |
| Fats & Fatty Acids | Sauce, tomato chili sauce, bottled, with salt | Salt, table |
|---|---|---|
| Total Fat | 0.3 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, tomato chili sauce, bottled, with salt | Salt, table |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sauce, tomato chili sauce, bottled, with salt | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 0.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.0 mg |
| Vitamin K | 5.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 13.7 mg | 0.0 mg |
| Minerals | Sauce, tomato chili sauce, bottled, with salt | Salt, table |
|---|---|---|
| Calcium | 20.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 12.0 mg | 1.0 mg |
| Phosphorus | 52.0 mg | 0.0 mg |
| Potassium | 370.0 mg | 8.0 mg |
| Sodium | 1,338.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.1 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, tomato chili sauce, bottled, with salt | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, tomato chili sauce, bottled, with salt | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, tomato chili sauce, bottled, with salt or Salt, table?
Salt, table has fewer calories: 104 kcal for Sauce, tomato chili sauce, bottled, with salt vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, tomato chili sauce, bottled, with salt or Salt, table?
Sauce, tomato chili sauce, bottled, with salt has more protein: 2.5 g for Sauce, tomato chili sauce, bottled, with salt vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, tomato chili sauce, bottled, with salt or Salt, table?
Sauce, tomato chili sauce, bottled, with salt has more fiber: 5.9 g for Sauce, tomato chili sauce, bottled, with salt vs 0.0 g for Salt, table per 100 g.
Is Sauce, tomato chili sauce, bottled, with salt or Salt, table healthier?
Salt, table is lower in calories, and Sauce, tomato chili sauce, bottled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.