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Sauce, ready-to-serve, pepper, TABASCO vs Salt, table

Nutrition comparison per 100 g.

Sauce, ready-to-serve, pepper, TABASCO 12 kcal Salt, table 0 kcal
Calories
12 kcal 0 kcal
Protein
1.3 g 0.0 g
Carbs
0.8 g 0.0 g
Fiber
0.6 g 0.0 g
Sugars
0.1 g 0.0 g
Fat
0.8 g 0.0 g
Sodium
633 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 12 kcal).
  • Sauce, ready-to-serve, pepper, TABASCO has more protein (1.3 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 0.8 g).
  • Sauce, ready-to-serve, pepper, TABASCO has more fiber (0.6 g vs 0.0 g).
  • Salt, table has more sugars (0.0 g vs 0.1 g).
MacronutrientsSauce, ready-to-serve, pepper, TABASCOSalt, table
Calories 12 kcal 0 kcal
Protein 1.3 g 0.0 g
Total Fat 0.8 g 0.0 g
Total Carbohydrate 0.8 g 0.0 g
Dietary Fiber 0.6 g 0.0 g
Total Sugars 0.1 g 0.0 g
Water 95.2 g 0.2 g
CarbohydratesSauce, ready-to-serve, pepper, TABASCOSalt, table
Total Carbohydrate 0.8 g 0.0 g
Dietary Fiber 0.6 g 0.0 g
Total Sugars 0.1 g 0.0 g
Fats & Fatty AcidsSauce, ready-to-serve, pepper, TABASCOSalt, table
Total Fat 0.8 g 0.0 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.4 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 3.0 mg 0.0 mg
Omega-6 Fatty Acids 398.0 mg 0.0 mg
Protein & Amino AcidsSauce, ready-to-serve, pepper, TABASCOSalt, table
Protein 1.3 g 0.0 g
Histidine 26.0 mg 0.0 mg
Isoleucine 42.0 mg 0.0 mg
Leucine 68.0 mg 0.0 mg
Lysine 57.0 mg 0.0 mg
Methionine 16.0 mg 0.0 mg
Phenylalanine 40.0 mg 0.0 mg
Threonine 48.0 mg 0.0 mg
Tryptophan 17.0 mg 0.0 mg
Valine 55.0 mg 0.0 mg
Alanine 53.0 mg 0.0 mg
Arginine 62.0 mg 0.0 mg
Aspartic Acid 185.0 mg 0.0 mg
Cystine 25.0 mg 0.0 mg
Glutamic Acid 171.0 mg 0.0 mg
Glycine 48.0 mg 0.0 mg
Proline 56.0 mg 0.0 mg
Serine 52.0 mg 0.0 mg
Tyrosine 27.0 mg 0.0 mg
VitaminsSauce, ready-to-serve, pepper, TABASCOSalt, table
Vitamin A (RAE) 82.0 mcg 0.0 mcg
Vitamin C 4.5 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.2 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 0.2 mg 0.0 mg
Vitamin B6 0.2 mg 0.0 mg
Folate (B9) 1.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 0.0 mg 0.0 mg
MineralsSauce, ready-to-serve, pepper, TABASCOSalt, table
Calcium 12.0 mg 24.0 mg
Iron 1.2 mg 0.3 mg
Magnesium 12.0 mg 1.0 mg
Phosphorus 23.0 mg 0.0 mg
Potassium 128.0 mg 8.0 mg
Sodium 633.0 mg 38,758.0 mg
Zinc 0.2 mg 0.1 mg
Copper 0.1 mg 0.0 mg
Manganese 0.1 mg 0.1 mg
Selenium 0.5 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSauce, ready-to-serve, pepper, TABASCOSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSauce, ready-to-serve, pepper, TABASCOSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.0 g 99.8 g

Frequently asked questions

Which has fewer calories, Sauce, ready-to-serve, pepper, TABASCO or Salt, table?

Salt, table has fewer calories: 12 kcal for Sauce, ready-to-serve, pepper, TABASCO vs 0 kcal for Salt, table per 100 g.

Which has more protein, Sauce, ready-to-serve, pepper, TABASCO or Salt, table?

Sauce, ready-to-serve, pepper, TABASCO has more protein: 1.3 g for Sauce, ready-to-serve, pepper, TABASCO vs 0.0 g for Salt, table per 100 g.

Which has more fiber, Sauce, ready-to-serve, pepper, TABASCO or Salt, table?

Sauce, ready-to-serve, pepper, TABASCO has more fiber: 0.6 g for Sauce, ready-to-serve, pepper, TABASCO vs 0.0 g for Salt, table per 100 g.

Is Sauce, ready-to-serve, pepper, TABASCO or Salt, table healthier?

Salt, table is lower in calories, and Sauce, ready-to-serve, pepper, TABASCO is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Sauce, ready-to-serve, pepper, TABASCO comparisons