Sauce, ready-to-serve, pepper, TABASCO vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, ready-to-serve, pepper, TABASCO
12 kcal
Ham and cheese spread
245 kcal
Calories
12 kcal
245 kcal
Protein
1.3 g
16.2 g
Carbs
0.8 g
2.3 g
Fiber
0.6 g
0.0 g
Sugars
0.1 g
~
Fat
0.8 g
18.5 g
Sodium
633 mg
1,197 mg
Key takeaways
- Sauce, ready-to-serve, pepper, TABASCO has 95% fewer calories (12 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.3 g).
- Sauce, ready-to-serve, pepper, TABASCO has more carbs (0.8 g vs 2.3 g).
- Sauce, ready-to-serve, pepper, TABASCO has more fiber (0.6 g vs 0.0 g).
- Sauce, ready-to-serve, pepper, TABASCO has more fat (0.8 g vs 18.5 g).
| Macronutrients | Sauce, ready-to-serve, pepper, TABASCO | Ham and cheese spread |
|---|---|---|
| Calories | 12 kcal | 245 kcal |
| Protein | 1.3 g | 16.2 g |
| Total Fat | 0.8 g | 18.5 g |
| Total Carbohydrate | 0.8 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 95.2 g | 59.1 g |
| Carbohydrates | Sauce, ready-to-serve, pepper, TABASCO | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 0.8 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Sauce, ready-to-serve, pepper, TABASCO | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.8 g | 18.5 g |
| Saturated Fat | 0.1 g | 8.6 g |
| Monounsaturated Fat | 0.1 g | 7.1 g |
| Polyunsaturated Fat | 0.4 g | 1.4 g |
| Omega-3 Fatty Acids | 3.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, ready-to-serve, pepper, TABASCO | Ham and cheese spread |
|---|---|---|
| Protein | 1.3 g | 16.2 g |
| Histidine | 26.0 mg | 597.0 mg |
| Isoleucine | 42.0 mg | 775.0 mg |
| Leucine | 68.0 mg | 1,504.0 mg |
| Lysine | 57.0 mg | 1,476.0 mg |
| Methionine | 16.0 mg | 475.0 mg |
| Phenylalanine | 40.0 mg | 771.0 mg |
| Threonine | 48.0 mg | 683.0 mg |
| Tryptophan | 17.0 mg | 372.0 mg |
| Valine | 55.0 mg | 1,014.0 mg |
| Alanine | 53.0 mg | 802.0 mg |
| Arginine | 62.0 mg | 892.0 mg |
| Aspartic Acid | 185.0 mg | 1,378.0 mg |
| Cystine | 25.0 mg | 255.0 mg |
| Glutamic Acid | 171.0 mg | 2,887.0 mg |
| Glycine | 48.0 mg | 587.0 mg |
| Proline | 56.0 mg | 1,356.0 mg |
| Serine | 52.0 mg | 806.0 mg |
| Tyrosine | 27.0 mg | 666.0 mg |
| Vitamins | Sauce, ready-to-serve, pepper, TABASCO | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 91.0 mcg |
| Vitamin C | 4.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Sauce, ready-to-serve, pepper, TABASCO | Ham and cheese spread |
|---|---|---|
| Calcium | 12.0 mg | 217.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 23.0 mg | 495.0 mg |
| Potassium | 128.0 mg | 162.0 mg |
| Sodium | 633.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 33.6 mcg |
| Sterols | Sauce, ready-to-serve, pepper, TABASCO | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, ready-to-serve, pepper, TABASCO | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, ready-to-serve, pepper, TABASCO or Ham and cheese spread?
Sauce, ready-to-serve, pepper, TABASCO has fewer calories: 12 kcal for Sauce, ready-to-serve, pepper, TABASCO vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, ready-to-serve, pepper, TABASCO or Ham and cheese spread?
Ham and cheese spread has more protein: 1.3 g for Sauce, ready-to-serve, pepper, TABASCO vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, ready-to-serve, pepper, TABASCO or Ham and cheese spread?
Sauce, ready-to-serve, pepper, TABASCO has more fiber: 0.6 g for Sauce, ready-to-serve, pepper, TABASCO vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, ready-to-serve, pepper, TABASCO or Ham and cheese spread healthier?
Sauce, ready-to-serve, pepper, TABASCO is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.